If you’re a man who wants to boost human growth hormone naturally, and you already know the benefits of ramping up your natural GH levels, then skip down a few paragraphs and get right to the top 9 ways to boost human growth hormone naturally.
However, if you’re new to live anabolic and are unsure of the reasons why men need more growth hormone then keep reading. Because next to testosterone, growth hormone is the King Kong compound you want flowing through your veins. Here’s why…
Increased Muscle Strength
Human growth hormone is infamously known for it’s ability to improve the strength and physical capabilities of any individual. You’ll also increase exercise performance, allowing you to get the most muscle building benefits from your workouts.
To prove the effects of HGH, the International Journal of Endocrinology, examined 14 healthy men in this study. Each man was between the age of 50 to 70 years old and were split into two separate groups. Seven of the patients were given HGH therapy. The other seven subjects were given a placebo. After six months, the results were measured and there was a significant increase in leg press strength in the growth hormone group.
Researchers concluded increased muscle strength in the lower body after HGH was given to healthy men. In HGH-deficient adults, participants who were given long-term HGH therapy and as a result were able to normalize their muscle strength, increase exercise capacity, and improve thermoregulation and body composition.
And in just a little bit we’ll reveal how you can begin increasing your growth hormone levels naturally WITHOUT the help of injections or expensive drugs.
Faster Weight Loss
If you’re an obese individual, you will have very low response to any extra administered growth hormone (you will still have a nice response as you’ll see below). Which is why I recommend you begin a short, yet intense fitness program (like this one) to help you successfully lose weight and experience all the benefits of growth hormone in a potent way.
Growth hormone speeds up the process called lipolysis. Which breaks down lipids while hydrolyzing triglycerides into glycerol and free fatty acids. This process creates weight loss.
In fact, a study published in Hormone Research, twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo in a double-blinded. The experiment lasted for 12 weeks. The results showed growth hormone treatment caused a 1.6-fold increase in weight loss compared to the placebo group. Here’s what’s even more interesting…
The placebo group lost lean muscle mass during the 12 week dieting period. The group given the HGH gained lean body mass. The study concludes obese participants who eat a caloric-restriction diet see faster fat loss results when growth hormone is increased.
Improvements In Erectile Dysfunction
Recent studies show human growth hormone is responsible for male reproductive and sexual function and those who are HGH deficient have a loss of sexual desire and have greater troubles, “rising to the occasion” when the time is needed.
In this study, thirty-five healthy adult men and 45 men suffering from erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90 percent during the arousal period. Which means, you may need more natural HGH concentration in your body if you’re serious about boosting your sexual performance. Here’s how you can increase growth hormone levels by 2000% safely and naturally.
Deeper Sleep and More Testosterone
This is an important benefit of HGH because your testosterone levels are greatly affected by your sleep. The less sleep, or more interrupted sleep you experience on a weekly basis, the lower your t-levels will be. The majority of growth hormone production begins right after you fall asleep. And continues to increase when the first hours of sleep are reached.
A study performed at the University of Chicago’s Department of Medicine showed human growth hormone release had drastically shrunk after an individual was sleep deprived for 24-36 hours. This study suggests sleep deprivation can reduce growth hormone release and dramatically disturb and alter the sleep-wake cycle.
And these are just a few benefits. Others include, greater healing powers (like that of Wolverine), stronger bones, a reduction in cardiovascular disease, better mood, sharper cognitive skills. So how can you boost your growth hormone levels safely and naturally and begin experiencing the powerful benefits of this hormone? Begin implementing a majority (if not, all) of the techniques below:
9 Ways To Boost Growth Hormone Naturally
#1 Lose Body Fat
According to this study published by the Clinical Journal of Endocrinology and Metabolism, the amount of body fat you have is directly related to your production of HGH.
So those with higher body fat percentages or excess belly fat are more likely to have impaired HGH production. In fact, this study found individuals with 3 times the amount of belly fat had less than half the amount of HGH as a trim individual. You can see the relationship by taking a look at the chart below.
#2 Supplement with L-Arginine
Most guys like to take l-arginine before a workout for the extra pump in the gym. However, if your focus is to boost human growth hormone naturally, you’ll want to time your consumption of l-arginine a little differently (study). Instead, take l-arginine during non-exercise days or 12+ hours after or before a workout.
So how much l-arginine should you consume in one day? According to this study take 250 mg per kg of bodyweight and you will see a 60% increase in growth hormone levels.
#3 Keep the Calories Low Before Bed
Earlier we spoke about how your body naturally produced growth hormone while you sleep. However, according to this study, eating meals that rise insulin levels before bed may cause a decrease in overall HGH production. So if you are to eat before bed, consider foods high in healthy fats as high-carb and high-protein meals may spike insulin and limit your overnight HGH production.
#4 Eat Like an Anabolic Animal
Do you want to increase your growth hormone levels a whopping 2000% in a matter of 24 hours? You can when you follow this simple Anabolic Eating nutrition technique. Not only does anabolic eating increase your growth hormone levels, but in a matter of 2 weeks you can also skyrocket your testosterone levels by 180%.
#5 Supplement With GABA
GABA is an amino acid that sends neurotransmitter signals to the brain and is often used to enhance sleep. And according to this study, GABA may also help increase HGH concentration. In fact, another study published in the scientific journal, Medicine and Science in Sports and Exercise found a 400% increase in HGH at rest and a 200% increase in HGH after exercise when supplementing with GABA.
#6 Use High Intensity Exercise
Countless studies show exercise is one of the best ways to raise your HGH. In fact, high intensity exercises with little rest time has been shown to be the most effective workout strategy for ramping up your growth hormone levels naturally (study, study, study, study, study).
Due to its metabolic nature and increase in lactic acid, high-intensity exercise increases HGH the most. Which is why you’ll want to check this out if you want to spike your HGH levels and maximize fat loss.
#7 Supplement with Beta Alanine
In this study, taking 4.8 grams of beta-alanine before a workout, not only increases your performance by increasing the number of repetitions you can perform by 22%. However, it gets better. Because this study shows supplementing with beta alanine doubles peak power and boosts human growth hormone levels compared to those in the non beta alanine experiment group.
#8 Get More Sleep
You had to see this one coming. If you remember, the majority of human growth hormone is produced in waves during sleep. Check out the graph below and you’ll see the largest waves take place before midnight with a few smaller waves of HGH production as you reach the early morning.
Studies show poor sleep habits can shrink the amount of HGH your body produces. So be sure to get to bed early and rest for 8 hours. This is one of the best (and simplest) strategies to boosting your HGH production long term.
If you do have trouble sleeping, here are a few techniques taken from Craig Ballantyne’s, 10-3-2-1-0 Goodnight Formula in his book, The Perfect Day Formula:
10 Hours From Bed – No Caffeine: It generally takes ten hours for your body to clear the bloodstream from the stimulatory effects of caffeinated beverages which include, coffee, green tea, black tea, or caffeinated soda’s (highly discouraged as is).
3 Hours Before Bed – No More Food Alcoholic Beverages: Plan your last meal a few hours before getting under the covers. Not only will this help you avoid heartburn and other symptoms of gastric reflux (which interrupt your sleep); you’ll also experience greater depths of REM sleep, which are essential for ramping up your testosterone levels and skyrocketing your energy upon waking.
2 Hours Before Bed – No More Work: Put all of your work activities to rest about two hours before bed so you can reduce stimuli and begin decompressing before bed. Typically, work related activities include taking phone calls, checking email and reports, or even simply thinking about tomorrow’s tasks. Instead, write everything down on a piece of paper you can refer to tomorrow regarding your work or other ideas.
In Craig’s book, he calls this a “brain dump”. Get all of your work related thinking, out of your system by scribbling it all down on a piece of paper you can return to in the morning. For the rest of the night, no more work. Spend time with your family or relax for the rest of the night reading a book you enjoy, or even watching a movie.
1 Hour Before Bed – No More Screen Time: This includes all TVs, computer screens, and your phone. The blue light from those screens make it difficult to fall asleep. Instead, read a book (not on your tablet or phone), talk with your spouse (or enjoy other, behind closed doors activities), spend time in prayer, meditation, whatever you would like to spend your final hour before bed doing.
These four techniques will help you reduce stress and other stimuli so you can fall asleep within 15 minutes of closing your eyes, get deep, restful sleep, and wake up in the morning with more energy, greater amounts of testosterone, and ready to dominate the day ahead.
#9 Melatonin Supplement
This all ties back in with getting a good night’s sleep. Melatonin is a hormone that plays an important role in sleep however these studies (study, study, study) also show melatonin can directly improve HGH production. To utilize this supplement properly, consume 1–5 milligrams 30 minutes before bed. Be sure to speak with your doctor before taking melatonin, although this is a very safe supplement (an inexpensive I may add).
There you have it. The top 9 natural ways to boost your growth hormone levels quickly and efficiently. Any others you recommend to the list? Be sure to leave a comment below. And if you haven’t already, see how you can increase your growth hormone levels 2000% within the next 24 hours by clicking here.