“How can I get more testosterone?”
It’s the question men have been asking for ages.
From the time of cavemen, to the third millennia, men have glanced over at their chisel-jawed counterparts and thought, “Need. More. Testosterone.”
But with the daily tug of war between our obligations and our leisure, the question of, “How can I get more testosterone?” has evolved into, “How can I get more testosterone, quickly?”
Well, I’m glad you asked!
The secret to naturally boost testosterone quickly and easily is found in the first 90 minutes of your day.
From the moment you shut off your “Eye of the Tiger” alarm clock, to the moment you walk in the door to the office, you can boost your testosterone with six easy steps.
How To Naturally Boost Testosterone With These Six Easy Steps
Eyes open. Feet on the floor.
That’s how most people start their day. Wake up. Stand up. Get to work.
But dude, you’re doing it wrong…
Your stress hormone, also known as cortisol, is one of the top enemies of your testosterone.
Cortisol creates muscle breakdown, fat buildup and low-T. The higher your cortisol levels are, the lower your testosterone levels will be, and vice versa.
That’s why it’s important for you to keep a keen eye on what you’re thinking about when you wake up. If you’re stressing out about the day ahead, you’re shrinking your testosterone levels before you roll out of bed…
On the other hand, if you want to start your day naturally boosting your testosterone, don’t get right to the grind. Instead, spend some time in self-reflection or prayer.
Each morning is a gift. You’re not guaranteed tomorrow, so live grateful for today. Think about it, whether your eyes open in the morning or not is out of your control.
One of my favorite Psalms to reflect on in the morning reminds me of just that. It says:
“I lay down and slept; I woke again, for the LORD sustained me.” (Psalm 3:5)
Whether you sit for a few moments reflecting on the goodness in your life, or spend ten minutes in prayer, take time to enjoy that your eyes have opened for an adventurous day ahead of you.
2) Anabolic Running
When it comes to an early morning workout, less is more.
Not less effort. Less time.
Hear me out. Long workouts are testosterone vampires…
When you decide to hit the pavement for that early morning jog you might as well leave your testosterone in your tracks. Long distance running shrinks muscle mass, piles on body fat, and kills testosterone.
But you want to know how to naturally boost testosterone quickly and easily! That’s why you’re here…
So we’ve developed the perfect plan for you…
Anabolic running is THE muscle building cardio solution for men.
This effective and efficient method of cardio only requires 8 minutes of your morning, two days a week and is guaranteed to naturally boost your testosterone.
Anabolic running consists of bursts of maximum effort sprints, over a short period of time to give you the most bang for your buck..
It is the proven cardio technique that sheds fat, builds muscle and boosts testosterone…
On top of that, you’ll increase growth hormone a whopping 530% from the very first sprint. And skyrocket your body’s nitric oxide levels using a strange breathing trick to maximize your anabolic hormones.
For your own anabolic running plan click here.
3) Post-Workout Caffeine
Yeah, you read that right.
Post-workout Caffeine will naturally boost your testosterone.
I can already hear the chippering in the background, “But why would I drink my coffee after I workout?”
Think about it like this. You want your body to be hydrated as you head into your (short) anabolic run.
Between sprints, rest, and a couple sets of pushups to fill out your workout, you won’t have much more room for guzzling water…
So save your coffee for after your workout.
In the right dose (300 mg), caffeine actually boosts testosterone levels for men.
Pro Tip: If you’re a coffee fanatic, don’t get too excited. Guzzling caffeine throughout the day will increase your cortisol levels, which, like we mentioned above, results in decreased testosterone.
Keep your post-workout coffee between 1-2 cups to naturally boost your testosterone between 10%-12%.
Oh, and stay away from the sugar. Black coffee is all a true man needs.
4) Cold Shower
(Ohhh… so that’s how Wolverine became the ultimate alpha male…)
This gives a whole new life to the phrase, “I’m hopping in the shower.”
For centuries, men have had a reputation for taking quick showers (well, at least compared to their female counterpart)…
But if you want to get the most out of your shower, keep the handle pointed towards the “C”.
Warm showers aren’t doing jack-squat for your testosterone levels. Truth is… your testicles don’t like being hot.
When they’re too warm, they aren’t efficient at producing testosterone.
On the flip side, studies show, taking a cold shower naturally boosts testosterone.
So don’t overheat your balls!
When they cool off, they function at their peak, which is where you want your testosterone to be… at its peak.
More good news, you don’t have to wait for the shower to warm up anymore.
5) Eat a High Cholesterol Breakfast
When it comes to your breakfast, forget all the “watch your cholesterol” mumbo jumbo.
Cholesterol actually produces testosterone…
If you want to naturally boost your testosterone, eat those fatty breakfast foods. You know the ones: Whole eggs, bacon, and sausage…
However, when you’re in the supermarket, keep in mind the cheapest eggs and bacon are going to cheat you out of testosterone.
Pro Tip: When choosing your eggs, cage free is the way to be.
Cage free eggs contain more Omega-3 fatty acids than caged eggs. Omega 3’s will benefit your testosterone health.
Also, keep this tip in mind for your bacon: If it’s natural, it’s better.
Organic pigs will be given organic feed. This reduces the risk of testosterone inhibiting chemicals in your bacon.
Let me make it as simple as possible for you. When it comes to breakfast, eat cholesterol and eat organically.
If you want some more tips on how to eat to naturally boost your testosterone, check out my video of the top 5 muscle building foods for men…
6) Walk to Work
If you can walk TO work, do it.
If you can walk more AT work, do it.
Naturally boosting testosterone doesn’t need to be strenuous. But it does require activity.
The more steps you take, the more your testosterone will thank you…
Studies have shown that walking increases testosterone in men…
So instead of parking in your “Employee of the Month” parking space next to the front door, hand the space to someone else and park further from the building.
You’ll boost testosterone and catch your boss’ attention with your generosity.
If your building has an elevator, the little kid in you that loves pushing the “up” button is going to have to grow up and take the stairs. But don’t worry, it’s worth every step!
Each step you take is a step towards completing your goal of naturally boosting your testosterone.
See, boosting your testosterone is a cake walk!
So there you have it, six easy ways to naturally boost your testosterone within the first 90 minutes of your day.
Hey, we even planned out your morning for you.
This is a true, “plug and play” list.
Just add these easy steps to your morning and pack on the testosterone.
If you enjoyed the article, on how to naturally boost testosterone in 6 easy steps, you’ll like my FREE testosterone boosting checklist in this link. In it, you’ll discover the everyday effortless tricks you can use to boost your testosterone to pack on lean muscle and ramp-up your sex-drive. Follow these tips and weeks from now you’ll notice more energy, higher libido, less fat, and you’ll feel happier and healthier. Just click the banner below to access your free testosterone boosting checklist..