Forget Over The Counter Testosterone Boosters… Do This Instead

over-the-counter-testosterone-boosters

Too many guys are quick to reach for over the counter testosterone boosters when the solution to their low-testosterone is a much simpler, healthier, and natural…

And to be honest… requires almost no effort.

I’m not kidding.

I’m talking about reversing nutrient deficiencies… which, can boost up your t-levels in days

In this article, you’ll discover the key vitamins and minerals for men and why they’re crucial to your testosterone levels…

Plus, a simple solution… (and no, it’s not “eating more fruits and veggies” or buying 20 different vitamin bottles from Walgreens).

over-the-counter-testosterone-boosters

First, let’s take a look at the key nutrients every man needs to be a high performer in the gym, office, and the bedroom.

Selenium

This study published in the U.S. National Library of Medicine shows selenium is linked to improved sperm counts and increased testosterone levels…

Here’s the gist of the study…

Researchers studied 50 men between the ages of 25-55.  

The serum levels of selenium were determined using Atomic Absorption Spectrophotometer while the serum level of testosterone was determined using Enzyme Immunoassay techniques

Sounds like something from Star Trek, huh?

The results also showed that men with higher levels of selenium had higher testosterone and better fertility

Men deficient in selenium… lower t-levels and sperm counts.

Clearly, there’s something to this mighty micronutrient!

Which, I’ll show you how to skyrocket your selenium levels in a bit…

And if you’d like my world famous Manly Nut Butter recipe (okay, maybe it’s not world famous… YET), then you’ll want to read this. Before you do…

There’s a few more vitamins and minerals every guy MUST pay attention to…

zinc and testosterone

Zinc

According to a recent report from Oregon State University over 2 billion (billion, with a “b”) people are deficient in Zinc around the world

Could it be the reason over 30 million men suffer from low testosterone levels in the United States?

Maybe…

However, we know for a fact that deficiencies in zinc = lowered testosterone levels. Check out this study published in the U.S. National Library of Medicine

10 male wrestlers were given a zinc supplement for 4 weeks in addition to their normal diet…

Thyroid hormones and testosterone levels were measured before and after zinc supplementation…

testosterone-and-zinc

Researchers found after the 4 weeks of male participants consuming the oral zinc supplement had “significant increases in both thyroid and testosterone levels”…

Which not only benefits your “day to day”… but also your performance in the gym or at work. Seriously, it’s like a natural performance enhancer

Yet so many men are deficient in it…

Which is why I recommend checking out this man’s multi.

Vitamin A

You’ll find a good dose of vitamin A in foods like peaches, spinach, carrots, and eggs. And as a man, it’s crucial you get enough vitamin A in your diet. Here’s why…

According to a report published in The Journal of the Society for Reproduction and Fertility when you’re deficient in vitamin A, estrogen synthesis skyrockets…

Yes, the female hormone estrogen actually boosts in your body…

Which can lead to unwanted belly fat, man boobs, low energy levels and much more…

vitamin-a-and-testosterone

So be sure to maintain healthy vitamin A consumption… the same goes for Vitamin B Complex…

Deficiencies in B Vitamins not only shrink your testosterone levels but raise your estrogen levels as well

Listen, if you’re serious about boosting your master male hormone WITHOUT taking over the counter testosterone boosters…

Knowing your ABCs isn’t enough. You have to eat them too.

Vitamin D3

Research published in the medical journal Osteoporosis International shows Vitamin D supplementation increases testosterone levels by “freeing up” bound testosterone.

Ultimately, boosting your “Free Testosterone”…

Which is the usable testosterone in your body…

vitamin-d-testosterone-levels

Now, why does Osteoporosis International want to increase t-levels in their patients?

Because the increase in this anabolic hormone has been shown to improve bone strength and density and prevent falls in elderly patients.

In fact, men and women who supplemented with D3 and experienced an increase in testosterone were 65% less likely to fall.

You see, this whole “testosterone thing” isn’t just about sex and muscle. It’s a key hormone in men AND women to enhance your quality of life and health.

Get more D3 here.

testosterone-multi

Vitamin C

Vitamin C is a powerful antioxidant which fights cortisol secretion and shrinks oxidative damage. 

As you may know, when cortisol goes up, testosterone levels go down

This is why taking vitamin C post-workout can help fight off unwanted cortisol levels, help your anabolic hormones bounce-back and your muscles recover faster.

Be sure to get enough “C” in daily to keep cortisol levels low and maintain high and healthy testosterone levels.

Magnesium

Magnesium is very similar to zinc in terms of boosting your testosterone levels. Deficiencies in either of the two will lead to a massive drop in your t-production.

One study published in the U.S. National Library of Medicine shows 70% of adults in the United States eat below the recommended amount of magnesium…

With up to 19% eating less than half of the daily need for magnesium. And get this…

Magnesium evaporates from the body through sweat…

testosterone-vitamin

So if you have an intense workout or live in a hot place then it’s likely you’re not getting enough of this t-boosting mineral into your diet.

Here are a couple cool studies about magnesium and testosterone that’ll show you just how powerful this mineral is…

A study published in the U.S. National Library of Medicine shows roughly one gram of magnesium a day was enough to boost testosterone levels 24% when combined with intense exercise, like Anabolic Running.

Another study published in the Journal of Andrology shows “older men” with higher serum magnesium levels have higher testosterone levels.

Are you starting to see the importance of your micronutrients and testosterone levels?

Listen, you don’t need expensive and often-times dangerous over the counter testosterone boosters…

Especially if you’re not taking care of your vitamin and mineral deficiencies first…

Which is why I recommend you check out this no B.S. Testosterone Enhancement Formula

Basically, it’s a men’s multivitamin formula that’ll guarantee you don’t go deficient on these key nutrients ever again.

Consider it the foundation of your anabolic nutrition. Enjoy!

Here’s to “upping” your manhood with all-natural vitamins & minerals.

– Joe LoGalbo 

 

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