What They Want You To Believe: Testosterone And High Protein Diets

Testosterone And High Protein

Men Over 35 Read: The High Protein Diet Lie That’s Shrinking Your Testosterone Levels

Testosterone and high protein diets don’t mix… seriously.

And I’m NOT just talking about soy protein. So if you’re a man who’s 35+ and you’re serious about maintaining high and healthy testosterone levels, be sure to read this entire article.

Because most guys wouldn’t believe what I’m about to tell you

Probably because supplement stores and bodybuilding websites show nothing but massive bodybuilders flexing their pumped up arms while sipping down a bottle of chalky protein…

(Further down, I’m going to show you how one serving of protein powder lowers your testosterone levels dramatically)…

So if your protein habit looks something like this… keep reading.

testosterone-and-high-protein

Sure, high protein diets may have some benefit for THOSE guys… yet for someone like yourself, who I’m assuming isn’t on any enhancements, there’s a better way to optimize testosterone levels while consuming enough protein for muscle building.

And this article will show you how.

First, the truth about protein, carbs, fats and the role they play with your testosterone levels… because of the three macronutrients, protein is the one dragging your t-count down

And chances are you had no idea. So it’s not your fault…

After all, flip through any muscle building magazine and they’ll tell you to eat a low fat and moderate/low carbohydrate diet… and protein? “Eat as much as you’d like!”

Up to 2 grams per pound of bodyweight (shake my head)…

I’m not going to say high protein diets are awful for you…

But for the man who’s 35+ years old (and who’s testosterone levels are already on the biological decline), a high protein diet may not be best for you.

The point I want to hammer home for you is this:

Muscle Building And Fat Burning Is NOT About Protein. It’s About Hormones, Especially Testosterone

Here’s why testosterone is so important for your muscle building goals…

A study published in the Journal of Clinical Endocrinology Metabolism showed participants who supplemented with testosterone gained more lean muscle mass and burned more fat compared to the subjects who were not supplementing with testosterone.

No shock there…

Yet it’s an important reminder why this hormone is essential.

Because once a man turns 30 years old his testosterone levels start to suffer.

You see, up until age 30, testosterone has been on your side (unless you had early onset “low-t”). During this period of your life building muscle seemed easy, right?

Think about your teenage years. Your body transformed at lightning speed. Even before you started working out…

And once you started lifting weights your gains were fast… and those high school cheerleaders were taking notice. 

Your secret weapon – good old youthful testosterone. 

Testosterone is highest during your teenage years and can ride high throughout your twenties.

So, how can you bring back the days when your testosterone levels were pumping and you were able to make greater, faster muscle gains?

I’m About To Show You The Muscle Building Secret Most Guys Know Nothing About. Which Will Allow You To Optimize Your Testosterone Levels And Pack On Lean Muscle Gains WITHOUT A Ton Of Protein…

You’re going to feel like you can slab on pounds of brand new muscle with an “edge”, no matter what your age.

No steroids, no artificial human growth hormone. Just a simple protocol. And it all has to do with your gut health.

But first, take a look at this study published in the US National Library of Medicine; the researchers separated the participants into two separate groups.

The first group ate a high carb, low protein diet. The second group ate a low carb, high protein diet. The fat intake remained identical between the two groups.

Just 10 days into the study and the researchers noted the group eating the diet high in protein dropped testosterone levels by -36%.

This group also had higher cortisol levels (cortisol is the enemy of testosterone. It’s like Lex Luther and Superman).

So if the 36% drop in free testosterone levels isn’t enough to raise an eyebrow, take a look at this study:

Published in the Journal of Applied Physiology, researchers suggest men who are practicing strength training and consuming diets high in protein are still stunting their testosterone levels…

1 Serving Of Whey Protein Lowers Testosterone…

This study, published through The Department of Biology of Physical Activity, shows just 25g of whey or casein protein right before exercise, significantly lowers testosterone levels and human growth hormone.

And although the experiment did not involve chicken, tuna, beef, or any of the popular animal products you may eat for a workout, we may assume a high dosage of protein lowers testosterone levels regardless of the source.

So here’s the question you may have been thinking up until now…

How Much Protein Do You Really Need For Maximal Muscle Gains And Optimal Testosterone Levels?

It’s not a one-size fits all answer.

Your fitness goals play a large role. Here’s an example which may steer you in the right direction.

First, follow the 20/40/40 macronutrient split.

This is 20% of your calories come from protein. 40% of  your daily calories come from carbs, and the remaining 40% of your calories come from fats.

For example, if you want to gain muscle, you can consume 3,500 calories per day: 175g protein/350g carbs/155g fat

If you want to lost fat, consume 2,500 calories per day: 125g protein/250 carbs/110g fat.

The above numbers are generalized, and may not be the amount of total calories you need to fulfill a muscle gain or fat loss goal…

However, it give you a breakdown of protein, carbs, and fat for building lean muscle while optimizing your testosterone levels at the same time…

Here’s where you get the all-natural, muscle-building “edge” I mentioned previously in the article.  

Because the truth is…

You Can Crank Your Muscle Gains To New Heights By Flooding Your Muscles With Maximum Amino Acids Without Increasing Your Protein Intake By A Single Gram…

This protocol is especially effective if you are consuming over 100g of protein per day and you’re not making the muscle gains you desire, or if you have digestive problems from consuming lots of protein.

Again, it all comes down to your gut health…

The one place which breaks down protein into absorbable amino acids so you can build muscle, get stronger, and recover faster.

If your gut isn’t doing it’s job, then you’ll often be frustrated with your workouts and diet.

Here’s the truth…

Even if you consume 175g of protein, this does not mean your gut has absorbed all of the muscle-building amino acids from that protein source.

Your small intestine can only absorb protein which has been broken down into amino acids…

In more simple terms… absorption is everything.

Through a potent enzyme called proteases, your body is able to breakdown protein into absorbable, muscle-building amino acids.

You could be consuming 50g or protein or 500g. Either way, you need more of this enzyme to turn your protein, into amino acids your body can use to increase and accelerate gains in muscle.

The best enzyme formulas have proteases – we recommend this supplement.

In fact, a study by Beck et al in 2007 demonstrated a noticeable difference in recovery time between those using digestive enzyme assistance compared to those who were using a placebo.

At The End Of The Study The Group Consuming Proteolytic Enzymes Produced Greater Overall Force With Their Muscle…

And in regard to testosterone talk, these enzymes allow you to cut back on your protein intake, which may be damaging your testosterone levels and also allow you to absorb as much muscle-building amino acids as possible.

Using an enzyme formula will have you absorbing more amino acids in 80g of protein than most guys would with 300g of protein.

Thus optimizing your master male hormone, testosterone for greater muscle grains, increased sex-drive, and more efficient fat burning, compared to the guys who are eating high protein diets and killing off their testosterone levels.

Your muscle building and testosterone boosting secret comes down to two things:

The first, lowering protein consumption as diets high in protein lowers testosterone levels

And the second, consume an enzyme supplement loaded with protease as this will help you absorb the most amount of amino acids from your protein, so you can eat less of it and gain more muscle, while maintaining healthy and productive testosterone levels.

 

 

Shares 4