• 10 Best Bodyweight Trap Exercises For A Massive Upper Back

    10 Best Bodyweight Trap Exercises For A Massive Upper Back

    Building thick and strong traps using your own bodyweight can be tricky if you don’t understand how they work… Once you crack the code on how your traps work… you’ll accelerate muscle growth and activate your muscle fibers more effectively. And you can do so WITHOUT picking up a single barbell or dumbbell. The 10 bodyweight trap exercises in this article will give you a variety of beginner...
  • The Elliptical Interval Training Workout From Hell

    The Elliptical Interval Training Workout From Hell

    I despised the elliptical. Not because it was hard or challenging… The opposite, actually. It was too easy. Over the first 10 years of my personal training profession, not once did I assign my clients an elliptical workout. Not even a warm up. Something about the feeling of floating on air while exercising… I just didn’t like it. I think of this guy… Until one...
  • Isometric Exercises For Abs (That Aren’t Planks)

    Isometric Exercises For Abs (That Aren’t Planks)

    It gets old. Anytime you search “isometric exercises for abs”, you get stuck with the same old plank exercises. Although great for core training, can’t us fitness guys get a little more creative? Which is exactly what you’ll get in this article. Effective isometric exercises for abs with a touch of exploration. You good with that? Let’s start with the hollow body hold. This one...
  • Miyagi Secret: How To Get Rid Of Moobs

    Miyagi Secret: How To Get Rid Of Moobs

    I don’t like the term “moobs”. In fact, I hate it. I just picture an air attack of flying cows christening the earth with milk as we run for our lives… Probably because “moo” is the root word… anyway… The correct term is gynecomastia… A.k.a enlarged breasts in men… Or the swelling of breast tissue caused by an imbalance of estrogen and testosterone (1). And In This...
  • 59 Best Foods For An Anabolic Diet

    59 Best Foods For An Anabolic Diet

    Rule #1 to living the Anabolic Lifestyle… Anabolic Eating.  Which allows you to maximize the count and effectiveness of your master-male hormones… While building muscle and burning fat so you can enjoy a lean and muscular physique year round… not just during beach season. Which is why I want to give you the 59 best foods for an anabolic diet. Because truth is, if you’re not...
You have successfully subscribed!