7 Natural Testosterone Boosters That Actually Work
These days it seems like someone is always promoting something…
And hey, that’s not necessarily a bad thing…
Unless what you’re promoting is a piece of junk, waste of time, or is simply ineffective.
And unfortunately, that’s the case with a lot of testosterone boosters these days…
But there are some that are set apart.
There are some testosterone boosters that do what they say and say what they’ll do.
And the best part is…
They’re natural.
Natural testosterone boosters that actually work.
No gimmicks.
No shams.
Just pure testosterone boosting power.
But don’t just take my word for it…
Let’s put them to the test.
Here are 7 natural testosterone boosters that actually work:
Pine Pollen
Pine pollen is the only natural testosterone booster on this list that actually contains testosterone…
Not fake testosterone…
Not something that causes something to happen that causes another thing to happen that boosts testosterone…
Pine pollen contains the actual anabolic hormone that flows through your veins.
So when you take pine pollen, you’re “taking” testosterone.
According to this Pine pollen testosterone study conducted by The U.S. National Library of Medicine, one variety of Pine pollen known as Pinus Sylverstis contains 80ng/g of testosterone, 110ng/g of epitestosterone, and 590 ng/g of androstenedione…
Which is potent enough to make an immediate impact on your testosterone levels, especially because the testosterone contained in pine pollen is free testosterone…
Meaning that this testosterone isn’t bound up by sex hormone binding globulin…
It’s ready to get in the game and boost your testosterone levels…
Especially if you get the pine pollen tincture, which hits your bloodstream immediately.
When you’re considering natural testosterone boosters, you’ll be hard pressed to find on better than pine pollen.
Grab some for yourself here.
Vitamin D
Next on the list is a familiar one…
Vitamin D.
Vitamin D makes its impact on your testosterone levels by freeing up bound testosterone…
Which is a huge deal considering that a majority of your testosterone has been arrested by sex hormone binding globulin (SHBG)…
Meaning that your testosterone can’t do for you what you want it to do for you (i.e. make you stronger, more focused, more energetic, better in bed, able to grow a 3 ft. long beard, and more).
Vitamin D takes the cuffs off of your testosterone and makes it useful to make you more like the man you want to be.
So eat more fatty fish like salmon and mackerel to up your vitamin D intake.
Zinc
When you’re considering natural testosterone boosters that actually work, zinc is a no-brainer.
Zinc and testosterone levels have been shown to carry a direct correlation…
In one study involving 10 male wrestlers and a zinc supplement, researchers discovered that zinc significantly increases both testosterone and thyroid levels.
Now, the problem among most men today is that we’re zinc deficient…
And honestly, if you aren’t keeping track of your zinc intake you probably aren’t getting enough of it.
According to a report done at Oregon State University, over 2 billion people are zinc deficient around the world…
Maybe that’s the reason why 30 million men suffer from low testosterone in the United States alone…
Interesting thought…
But that doesn’t have to be you.
Get more zinc in your diet by eating grass-fed beef, pumpkin seeds, cashews, and spinach…
Dude, it’s not an option.
Eat more zinc.
Boost testosterone.
Simple.
Rhodiola
This one comes to us straight from the glaciers of Siberia…
And let’s face it…
Any herb that’s bred in Siberia has some hair on its chest…
And could add some hair to yours as well.
Why is Rhodiola on this list of the best natural testosterone boosters?
Because it helps you to chill out.
See, when you stress out, your testosterone misses out.
Chronic stress causes cortisol (testosterone’s kryptonite) to peak and testosterone to valley.
But Rhodiola acts as cortisol’s kryptonite so that your testosterone levels can thrive.
In fact, there have been 7 peer-reviewed studies showing that a Rhodiola dosage noticeably reduces fatigue, 4 studies testifying to it’s increase in the subject’s mood and well-being, 4 more studies that show how it improves brain health and cognition and 2 additional studies displaying the effects of Rhodiola against muscle damage.
In a study conducted in the year 2000, a group of active men saw a 70% increase in their testosterone levels when taking 2 grams of Rhodiola extract for a month, compared to a placebo group.
The bottom line?
Rhodiola is a proven beast when it comes to boosting testosterone levels.
Grab some of this Siberian secret here.
Brazil Nuts
Yes.
Nuts on the list of natural testosterone boosters that actually work…
But Brazil nuts aren’t just your average, everyday bag of nuts…
Brazil nuts are stuffed with selenium, a major testosterone-boosting mineral that you aren’t getting enough of…
Multiple studies have shown a direct correlation between selenium and testosterone.
In a study involving 50 men between the ages of 25-55, men with higher levels of selenium showed higher testosterone levels and better fertility than men whose selenium levels were low.
And here’s where Brazil nuts come into the mix…
It only takes 1-2 Brazil nuts to meet your selenium stipulations for the day.
You read that right…
1-2 Brazil nuts will naturally take your testosterone to new heights.
So if you want to make an easy snack for yourself for work, or even get a testosterone boost before you head to bed, eat a couple of Brazil nuts.
They’re easily the most accessible natural testosterone boosters on this list.
Just head to the grocery store and get a bag…
Or, you may have to pick some out of a 50% peanuts trail mix bag…
But like I said, it only takes 2 to boost your T.
Polyrhachis Ant Extract
Yes…
Real ants.
That’s what makes up this powerful testosterone-boosting herb.
Polyrhachis ant extract is known as the “Herb of Kings.”
Why?
Because kings used to take this ant extract before battle to give them more energy and strength for the fight at hand.
Also, wise kings would distribute this formula to field soldiers who would supplement the extract because it was believed to help warriors fight against rival or invading kingdoms with greater energy levels than their opponents as well, thus giving them a greater chance at victory.
But this herb doesn’t just boost energy…
It boosts testosterone, too.
Polyrhachis ant extract is high in zinc…
Which we’ve already covered is essential for healthy testosterone levels.
Zinc also wields the sword against estrogen levels in your body…
Keeping them in their place and from overthrowing your testosterone.
I mean, let’s face the facts here…
You can’t imagine a mighty warrior leading a battle charge with pathetic testosterone levels…
Which is why they used polyrhachis ant…
And it’s also why you should consider using it too.
Get the Herb of Kings for yourself here.
Mucuna
To finish off this list of 7 natural testosterone boosters that actually work, we have mucuna.
Mucuna has been boosting testosterone levels for thousands of years…
Which is a track record that you can count on.
Much like Rhodiola, mucuna helps to keep your cortisol levels from spiking, which would result in deflated testosterone levels.
Instead, mucuna reduces stress levels so that your testosterone has one less threat to worry about.
In a human study, men who ingested 5g of Mucuna for 90 days were shown to have turned the tide on their cortisol levels, which decreased by 110%.
Mucuna also increases the amount of dopamine that your body produces, which not only makes you happier in general, but it makes your testosterone happier as well.
As an added benefit, mucuna is a prime candidate for herb of the year if you’re looking to start a family.
One human study discovered that mucuna increased sperm volume by 688% in infertile men…
So if you’re looking to start that baseball team featuring only your kids, look no further.
You can grab some mucuna here.
Your Next Step
So there you have it…
The 7 best natural testosterone boosters you can get your hands on.
So now what?
Well, I recommend getting one or more of these natural testosterone boosters for yourself.
Whether you’re ordering pine pollen to add free testosterone to your bloodstream, or you run down to your local market to pick up some grass-fed beef to up your zinc intake, do your testosterone a favor and put one (or all) of these seven testosterone boosters to good use.
Until next time, keep up the hard work!
– Joe LoGalbo