Awesome!!

Great workouts! It keeps me focused

Great Program

Great program. I lost 30 lbs in 10 weeks. Is there a secondary exercise program or should I repeat the three phases again?

great course

I jumped on my scales about 10 weeks ago and new i had to do something for my health and fitness . I am 57 years old 6ft 5inches and weighed 20 stone 6 pounds . I have just finished phase 2, 8 weeks of training and the results are amazing. I am now 18 stone 13 pounds and feel great. I plan to lose a few more pound in the final phase and get a better body shape. If you put the effort in, you will get results, just stay focused and work hard

It is working for me

Mark's fitness plan is to me sane and sustainable. I have been following the nutrition and exercise plan for the last 3 weeks. I am happy with the results so far. I am losing weight and I can feel my body awakening from a slumber. My energy levels and mood are improved. I am looking forward to continuing with the plan. I am enjoying the benefits.

This changed my life !!

I am 55 and hat let myself go for many years and gotten big and slow. With this program I have lost 75 pounds and become the most muscular I’ve ever been ! I cannot thank Mark enough for helping me make the most of my life, making it better and (hopefully) making it last longer. As good as this program is, attitude and consistency are the keys to success. With those, this program and a sensible diet (guidelines come with the program) you will have success too. I also take 7 of their supplements and they do as promised for me. Here are some photos of the day I started and some taken today.

Fit After 50

Loving the program. Only be doing it for 2 week now and can feel and see the difference.

Phase IV

I love it because it is different than the first 3 phases, and I was looking for a little variety. I like to be told which exercises to do and in what order. Thanks so much for putting this together.

This changed my life !!

I am 55 and hat let myself go for many years and gotten big and slow. With this program I have lost 75 pounds and become the most muscular I’ve ever been ! I cannot thank Mark enough for helping me make the most of my life, making it better and (hopefully) making it last longer. As good as this program is, attitude and consistency are the keys to success. With those, this program and a sensible diet (guidelines come with the program) you will have success too. I also take 7 of their supplements and they do as promised for me. Here are some photos of the day I started and some taken today.

Overall good program

The workouts are not too long or difficult.

Amazing well thought workout plan

As i have gotten older my body does not recover as it once did, i am an avid lifter and had to recently stop powerlifting. I have tried other workouts but was unable to recover or caused injury. Then i found this one, my body is recovering well and I like the fact i am not in the gym for two hours. I had to restart phase 2 due to illness and will be back to the gym today.

What a workout

Tough workout, but can be done. I went thru the first 4 phases and then went to this.

Inconsistencies

Hi. I just started, yesterday, to use the program, and, despite thinking it is nice, I found some inconsistencies. The workouts are slightly different in the Main Manual and in the Phase Manual (in one place IsoPlex in the other not, In one TriCon in the other not)! And now, in Day 3, it requires to perform a Lat Pulldown as a IsoPlex exercise?! How's that? And in the Nutrition Plan you say PPP for thre days and the Plan is 4 workout Days! Overall is good, but the details... Best regards, João

Results

I am 54 and I am very pleased with the results of RA40. Lost 12 pounds in 12 weeks. Here are my before and after photos.

Really great program

This is a great program. I am 54 and needed a program that worked for me and this really nailed it. I especially like the nutrition advice and guidelines. I am very happy with the results i am getting and Gary is quick to respond to any questions and freely gives advice when needed.

The best programs I've used yet

I've been training for 42 years; bodybuilding and powerlifting. I've worked with what must be thousands of different training and nutrition protocols. I've worked with top caliber professional trainers (two of whom were former Mr Olympia and one of whom was Over 40 Mr America). I won my first local contest when I was 19 and have continued to train in one way shape or form for the reminder of my life; sometimes kin competitive condition, sometime not so much ;0)). I only share this for context. I've have tried almost every approach known to man. I can say without any reservations of any kind that those of Gary's Programs I've used (Ripped After 40, Anabolic After 40 and now Anabolic Abs) are the perfect balance of intensity, volume and period for me. At 61 years of age I have experienced astonishing results in every aspect; strength, lean mass, energy and focus. All without over-training, excess fatigue, joint pain or injury. I can not recommend Gary's programs more highly. Whats more! Gary really cares. He has not only invested himself in designing and implementing fantastic educational and support resources, but he has personally responded to every question, query or clarification I've asked. He is truly excellent human being, one heck of a great guy. If you're on the fence, don't be. Jump in. I promise you'll be glad you did. Steve

Getting Healthy

Hello Gary. I would like to say on Dec 29 I weighed 292 lbs. and was very unhappy with the way I looked and felt. I grew out of my size 44 inch pants and knew I had to do something. I started fit after 40 workouts and this past Sunday May 3, I weighed 257 lbs. I am fitting into my size 38 shorts and I feel and look so much better. I can’t follow the meal plan as well as I should but the workouts I love and I can modify them to fit the weights I have. I would like to add I have done no running during this time and all my sprints have been done on a recumbent bike or my concept 2 rower. I would like to just say thank you for changing me into a better person, husband, and father.

Awesome programs and coaches

Started out with Gary Walker's SBSS program which was a month it got b e eating good and healthy. Then went on to the RA40 program did not make past week 3 on phase 2 due to gyms closing but Gary gave a lot of at home videos to help keep pushing forward, when I started the programs I was at 197, 4 months later I'm weighing 163 and getting cut and seeing ab muscles. So definitely worth it. Thanks guys

I don't know if I have taken it long enough yet, but...

I started taking Anabolic Armor then went on vacation and forgot it at home. I noticed I was having more pain in my knees and then while stacking hay my one knee started stinging pretty good and then I remembered the Armor. So, I have been taking it for a week now again and find it easier to stand up without as much pain. So, I want to give it a longer try before I say yeah or neah about it, but so far it seems to be helping. If it shows good results I'll bump the rating up, but right now it is just too early to tell.

How long when you start using this does it take before you can tell a difference and what are the changes in your body is it supposed to do

So far have really notice any difference. I have purchased reload PM Pump and boost. In the process of using all products. So far I’m not impressed unfortunately. It’s still early but at this point I don’t see myself buying anymore product.

My first 2 orders were great...BUT the last order was incorrect. Instead I received 6 Jars of “Testo-Greens”...I am not happy !

Hello, One of my bottles was leaking. Right now I do like the products, the bottles are a little small though. Brian J

So far after only 2 weeks, I have noticed no changes, but there's a lot longer to go. On the positive side it only takes seconds in the morning. I take it while shaving. There is no bad taste, it's actually quite pleasant. And most important, no allergic reactions and no interaction with my medications, of which there are many! As I get farther into this I'll update my review accordingly.

Unsure

I haven’t had the product long enough to tell what if any difference it is making in my life so, I believe it’s too early to tell?

Anabolic Boost

Anabolic Boost assists in recovery. Also my strength and endurance is up through the roof. I recommend this product.

Outstanding product

Feel better in short time after use. and plan on reordering.

Something to sleep on

Many a night have I woken up at maybe 5 hours in my older years. Once taking this I now sleep through to my alarm! Doesn't get any better than that.

A Little Boost

So far it's all good