I’m not sure that anyone gets thrilled with the idea of a cold shower…

But I hope this article will change that…

Because when it comes to your testosterone, there’s a thrill in the chill.

Cold showers are fast and effective ways to boost your testosterone levels…

Fast, because there’s no such thing as a long shower when the bath handle is pointed to “C”…

And effective because it simply works.

How did the cold showers testosterone link come to be exactly?

Glad you asked…

Let’s take a closer look at the who, the what, and the why behind the cold showers testosteroneconnection.

The German Farmer Who Invented Hydrotherapy

Back in the 1800’s a German farmer named Vincenz Priesnitz jerry-rigged a way to cure every ailment with cold water…

Well, kind of.

He planted and grew a medical treatment we now call, hydrotherapy, to cure everything from broken bones to erectile dysfunction.

Priesnitz turned his family’s home into a sanitarium, and patients flocked to it shortly after in the hope that his cold water cure could help them.

Now, more than 200 of these hydrotherapy sanitariums exist in the United States alone…

Because, well, it worked.

So what’s the deal?

How can hydrotherapy, namely cold showers, improve testosterone levels?

What A Cold Shower Does

The cold showers testosterone connection is heavily rooted in the history of hydrotherapy…

But you don’t need to head to the sanitarium to fix low testosterone and erectile dysfunction…

All you need is a shower and a broken water heater (or a perfectly fine water heater that you opt to give some rest).

Let me ask you a question…

Have you ever noticed that your sack hangs a little lower when you’re in a warm shower compared to when you’re in a cold one?

The reason your balls drop in a warm shower environment is that they’re trying to chill out.

They can’t stand the heat, so they’re trying to get out of the hot tub…

So let ‘em out, darn it!

They can’t work under those conditions!

A cold shower is optimal for testosterone production because, according to this study and others, all functions of your gonads work better when they’re cooler…

That includes the process of your balls actually making testosterone.

And as a result of more testosterone, you’ll have a better sex drive, will perform more capable inside and outside of the bedroom, you’ll get stronger, and be in a better mood, just to name a few perks.

Cold showers have also been shown to increase fertility.

Like I mentioned above your balls don’t like being hot…

And neither does your sperm.

Sperm counts decrease when the temps increase… 

In fact, hot baths and showers are so destructive to your sperm count that doctors in the 1950’s even recommended a hot 30-minute bath as an effective contraceptive!

Which, I wouldn’t actually recommend trying, fellas.

But the results of several studies showed that men who took a 30-minute hot bath every other day were infertile for the next 6 months.

In a more recent study, men who refrained from hot baths saw their sperm count increase by 431% after formerly taking one 30-minute hot bath a week.

So if you and your wife want to start your own basketball team, keep the shower knob closer to the “C”.

Cold showers are also good for improving blood flow circulation in your body…

Which includes the circulation of blood when you get an erection.

They also improve nitric oxide release in your bloodstream, which is a natural way of getting the same effect that the big blue pill tries to do for you…

Bigger, harder erections.

But without the gimmick and without the price.

So to answer the question of, “What do cold showers actually do for your testosterone?”…

Well, the answer is, showers do a lot.

Why You Take Cold Showers, Too

The cold showers testosterone connection is a fascinating one.

But listen, cold showers aren’t the 5-minute miracle that’ll change your life forever…

If they were, we’d all be idiots to not freeze our balls off (or “on”) for a 3-minute song or two a day.

But hey, they’re still advantageous in helping you get from A to Z in your testosterone-boosting journey.

The bottom line is that even though cold showers benefit your testosterone levels, you still need to keep the building blocks of testosterone in check.

This includes making sure that your workouts aren’t just any old type of workout…

But they’re testosterone-boosting workouts…

And make sure you’re eating to improve your testosterone.

When you’re doing the right things for your testosterone levels, all the “small things”, like taking cold showers, become a big deal.

So the next time you hop in the shower, keep the knob pointed to “C” and give your testosterone a thrill in the chill.

– Joe LoGalbo