Naturally Increase Testosterone Following This Morning Routine
First thing in the morning is one of the best times of day to naturally increase testosterone levels.
Which is why it's important to create a routine that'll protect and boost testosterone.
In this article I'll give you a bulletproof morning routine that'll naturally increase testosterone levels...
But before I tell you more about that, check out the following testosterone-boosting morning routine.
The morning is not a time for eating…
At least if you want to naturally increase testosterone, it isn’t.
In fact, the longer you keep from eating throughout the day, the higher your testosterone levels are going to be. For example...
16-hour fasts have been proven to increase testosterone levels by 180%.
Here's how to do it:
Over the course of a 24-hour day, you’ll spend 16 of those hours in a fasting window, and 8 of those hours in a feasting window…
Pretty simple considering that you’ll be sleeping most of that time, and enjoying some coffee, creatine, and water the rest of it…
Until it’s time to eat plenty of testosterone-boosting foods.
You don’t have to spend all day in the gym in order to boost your testosterone levels…
In fact, it’s quite the opposite.
Long workouts (including going for long jogs) increase your cortisol levels— which has been shown in studies to lower testosterone levels.
Short, all-out-effort workouts are the key to naturally increase testosterone in the morning…
And it only requires two 8-minute sessions a week to get the job done.
By sprinting all-out for 30 seconds, you’ll experience a 530% increase in growth hormone…
If you perform 8 of these sprints, twice a week, your testosterone levels will shoot through the roof, you’ll shed body fat, and build muscle as well.
15 Minutes of Sun
This is an easy one if you love the outdoors…
You can even spend your entire morning routine outside if you want to…
But 15-minutes will be enough to naturally increase testosterone.
Sunshine is packed with vitamin D, an essential vitamin for healthy testosterone levels.
A recent study tested 2,299 men over the span of a year and found that testosterone levels followed a seasonal pattern – peaking in the summer months and falling in the winter months.
Studies show that getting sun in the morning will also have massive implications for your testosterone levels.
According to one study published in Neuroscience Letters, early morning sunlight increases your luteinizing hormone (a precursor to testosterone) by nearly 70%…
It will also help you to sleep better at night (increases testosterone levels as well)…
Because when your skin absorbs sunlight, it signals to your body that it’s the morning…
And from that point, your body sets an internal clock, so that when it’s time for bed, you’ll have no problem falling asleep.
So grab some sun as a part of your morning routine.
To boost testosterone in the morning, you want to start both slow and grateful.
Whether you spend time in prayer, meditate on the good things you’ve been given in life, or record thoughts in a "gratitude journal" thankfulness should be a part of your morning routine.
See, when you wake up and get right to work without taking time to reflect on what you’re grateful for, you actually allow your body to slip into a state of stress…
And when your stress levels rise, your testosterone levels plummet.
Think about it like this…
Your body spends all night producing testosterone, so it would be a shame to waste your morning testosterone boost on stress…
You don’t want to “snap out of it” once you wake up.
So spend some time in gratitude.
The process won’t only naturally increase testosterone, but it’ll give you some great perspective to start the day with.
Drink Black Coffee
Not only is black coffee your best friend while you fast in the morning because it has 0 calories, suppresses your appetite and fills your belly…
But according to studies, a couple cups of black coffee will naturally increase testosterone levels in the morning as well.
And because the caffeine in coffee helps to suppress our appetite, it’ll also increase your testosterone levels because you’ll naturally shed a few pounds of body fat.
I’m sure I don’t have to do too much convincing here as you’re probably drinking coffee in the morning anyway…
The only caveat I want you to add is that sugar and whipped cream drinks from Starbucks don't count. Black coffee only.
Take ANABOLIC RELOAD
One of the fastest and easiest ways to naturally increase testosterone in the morning is with ANABOLIC RELOAD.
ANABOLIC RELOAD is our 100% natural testosterone booster that's packed with scientifically proven ingredients that increase T.
Here are some of the ingredients inside:
1) Furosap— A super anabolic herb (fenugreek) "on steroids" that helps boost FREE testosterone levels, the most bioactive and important form of testosterone. It's also been shown to increase lean body mass and fat free mass.
2) Withania Somnifera— An ancient Eastern herb used to promote youthful vigor, enhance muscle strength and endurance, and boost testosterone 17%. We've included the fastest absorbed Withania Somnifera on the planet inside ANABOLIC RELOAD.
3) Forskolin Root Extract— The ultimate testosterone boosting herb that's been shown to boost free testosterone levels in men 34% without changes to diet and exercise. It's also shown to lower body fat and increase muscle mass.
Those are just 3 of the 6 natural T-boosting ingredients inside Anabolic Reload. Plus, we have an ingredient that's a proven "nutrient delivery system" that gets these ingredients working quickly and effectively in the body beginning with the very first dose.
So there you have it, man.
A bulletproof testosterone boosting morning routine. I know trying to keep track of this whole list may be a challenge at first, so let me recommend the top 2 that I suggest starting with tomorrow morning.
First, I recommend skipping breakfast. The reason is because intermittent fasting will help you lose and keep off belly fat. Fasting won't only boost testosterone on its own, but as you lose belly fat, testosterone will increase all the more.
Second, take ANABOLIC RELOAD. All it takes is a few seconds to take ANABOLIC RELOAD in the morning and you'll instantly boost testosterone levels for the rest of the day.
You'll be glad you did.