Fit After 50 - Core Program

Banish Your Dad Bod, Boost Testosterone, Burn Fat, And Build Muscle… By Doing LESS✝
Fit After 50 - Core Program
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4.9 Based on 36 Reviews
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Tim C.
United States United States
Results so far

After finishing P1W2- this morning I was down 13 pounds! I have followed the meal plan and work out guides strictly. The first week was TOUGH! Very sore! This week was much better and I have upped most weights during my workout. Already tightening the belt and I see new pants coming in the near future! Super excited about this new lifestyle change. I have smoked for over 30 years and if all goes well, Monday will be my first day without a cigarette. Biggest reason for the lifestyle change--- we are going to be grandparents next month for the first time. Super excited!!! Starting weight...235.4 lbs Current weight....222.1 lbs Goal weight....195 lbs Hi carb day on Father's Day....steak and sweet potatoes on the grill! Happy Father's Day to all you gents!!!!


Hey Tim, Thank you so much for leaving a 5-star rating. We are very happy that you lost weight in doing the FA50 program. Thank you for choosing to stay fit and healthy. At Live Anabolic, your satisfaction is our top priority.

Jon E.
Fit After 50 Results of First Cycle and Expectation

Just finished the twelve weeks of Fit After 50 and could not be any more pleased with the results. Between the Nutrition Guide (Intermittent Fasting and Saturday Fasting) and the Monday through Friday workouts I have dropped 34 pounds (31 pounds of fat and 11 pounds of water retention gone while gaining 9 pounds of muscle). Starting a second cycle of FA50 tomorrow morning to achieve desired body weight and composition. Started at 204 pounds on 2/28 and finished first cycle at 171 pounds. Only need to drop another net 20 pounds (less fat, more muscle).

LiveAnabolic Fit After 50 - Core Program ReviewLiveAnabolic Fit After 50 - Core Program ReviewLiveAnabolic Fit After 50 - Core Program Review

Hey Jon, Thank you for leaving a 5-star rating for the program. We are pleased that you lost weight in doing the program. Your satisfaction is our guarantee.

Phillip F.
United States United States
FA50 - Great Program

In my younger years, I thrived on exercising and training for road races. Then life got in the way and weight began to pile on. As I began to train again just a few years of 50, I was struggling with injuries, energy, and motivation. After turning 52, I took the chance knowing that I needed to make a change. After completing phase 1, I was able to notice a difference in energy and I was able to shed a few pounds. Pushing through phase 2 and learning how to do the 16:8 fast, more weight began to drop and I could begin to see some progress in my chest, arms, and abs. Completing phase 3, my abs and chest have more shape to them. I am now repeating the program three weeks into phase 1 with more intensity and I am only a few pounds from my so called ideal body weight. I still have the fat bulge in the lower abs, but it is continuing shrink.

Doug W.
United States United States
Exactly what I wanted!

I don't like going to gyms! I like to work out at my pace and get done. FA50 allows me to do a vigorous workout at home and provides a great deal of variety. I've been using it for a month and am already seeing results. Thanks, Mark!


Hey Doug, Thank you so much for giving a 5-star rating to our program. We are pleased that you love the program. Your satisfaction is our guarantee.

Dan N.
United States United States
Turned 50

So far so good. I'm still in phase one, but looking and feeling better already. Keep those videos coming. Love them.


Hey Dan, Thank you so much for the 5-star rating. We are happy that the program is helping you to stay fit and healthy.

56-Year Old

"Ripped Grandpa's"

 Home Workout — Boosts Testosterone, Burns Belly Fat, And Gives You Boundless Energy

Men over 50 who feel like you’re past your prime, your best days are behind you, or you’re trapped in a body you don’t recognize…

Now you too can join thousands of other men who swear they’ve stepped into a “time machine” since using these workouts… and finally reclaim your body.

Plus, this powerful program is gentle and safe… and far easier on your body than other programs out there… And even better—you can do it all from the comfort of your own home!

This over 50 fitness solution goes to work in minutes—and reverses stubborn fat gain, muscle loss, body aches and more. It doesn’t matter if you’ve been out of shape the last 20-30 years or if you’ve never worked out a day in your life! ✝ If you’re approaching or over 50, this convenient program is what you need to get and stay fit without the gym.

Here’s a brief look at what the Fit After 50 training protocol will do for you:

Supports T

Studies show it increases T in men over 50. Which is your “Master male hormone” and is responsible for helping you build muscle, burn fat, feel energetic and keep your wife happy in the bedroom. 

Boost Fat Loss

Researchers are calling it “the best workout for burning fat.” Mainly because this training style forces your body to burn fat for 72-hours after you exercise… so you’ll lose even the most stubborn fat while laying around the house or sleeping.

Build Functional Strength

Dominate big yard work projects, mowing the lawn, picking up heavy boxes around the house without getting winded… take on new hobbies and perform like a well-oiled machine with this unique training protocol.


Dozens of studies show the unique combination of training methods in Fit After 50 is the perfect formula to support vitality. It does this by boosting your cell’s mitochondria which keeps you feeling young and healthy inside and out. 

Skyrocket Energy Levels

The right kind of exercise won’t drain your body of energy. Instead, it’ll initiate a steady flow of all-day energy. This program is proven to increase energy levels and reduce fatigue by 65%.

Reduces pain

Harvard Medical School calls this training style a help for pain. Think of the different parts of your body like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time. Plus, if you suffer from pain, exercise is a proven solution to minimize its effects.

Fit After 50 Has 3 Key Components That Make It Unique:

Metabolic Strength Training:

Metabolic Strength Training is a breakthrough solution for guys our age that keeps cortisol and estrogen away… and eliminates stubborn fat. Plus, it boosts your T. Since it’s your body’s primary muscle-building and fat-burning tool… the higher it is, the better you’ll look.

It’s also the #1 mechanism you need to make your libido come alive and feel like the energizer bunny—so yea, it’s important. This entire system maximizes your master male hormone while building muscle and burning fat from home. ✝

Functional Cardio & Abs:

Exercise that puts little strain on your body is ideal… You’ll keep your body from painful inflammation while improving blood flow, gaining more energy and getting rid of the belly. That’s what you’ll get with Functional Cardio and Abs routines.

Do this two days per week you’ll not only improve your heart health… But also ramp-up your metabolism and melt belly flab! ✝

Recovery Focused Workouts:

Instead of feeling exhausted after you exercise, you’ll be clear-headed and energized. Plus, the natural alpha chemical release will boost blood flow all over your body…

You already have everything you need inside of you right now to feel great… It’s just a matter of following the right movements and recovery to tap into your natural advantage.

Here’s what you’ll get with Fit After 50 today

Phase I: Burn

This first phase is meant to ease your body into its new anabolic environment by stimulating “sensory cells” found in your muscles, tendons and joints. This creates a mind-muscle connection in the body so it functions with ease during your Fit After 50 workouts and in everyday life.

n Phase I, you’ll activate your entire muscular system without overtaxing your body. Plus, you’ll perform functional cardio movements that increase fat loss and upgrade your metabolism so you burn calories around the clock. From the very first routine you’ll unlock an explosive test response that reverses aging also. ✝  

Phase II: Build

As the name implies, this phase is all about building your physique. In this 4-week training block, you’ll experience a fresh surge of muscle growth and strength that makes you feel like a jock again.

Plus, in Phase II, your T will naturally increase. You’ll feel your libido kick in and she’ll love your extra mojo between the sheets. Your muscles will look pumped all day long and that layer of fat over your belly will begin to disappear. ✝

Phase III: Sculpt

Congratulations! You made it through the first two phases of this program— you have impressive new muscle, functional strength, and your T is supported. Now it’s time to gently kick it up a notch using my “double stimulus” muscle-building and fat-burning technique.

In Phase III, you’ll see lines in your abs and gain more lean muscle to show off. Plus, you’ll sleep better, enjoy all-day energy and bulletproof your confidence. ✝

High Definition Follow Along Workouts

With the Fit After 50 High Definition Follow Along Workouts you’ll feel like I’m right there in your home training with you. We’ll go through every rep and every set of the program together so you have no problem getting the best and fastest results possible! ✝


($103 VALUE FREE):
12 Week Fit After 50 Nutrition Plan

This guide takes all the guesswork out of the kitchen… and helps you melt fat, recharge your energy levels, skyrocket your manhood and so much more. Plus, when you eat the scientifically proven “feature foods” clearly listed inside, you’ll unlock complete health…

Just make this nutrition plan your new go-to and you’ll look and feel like “you 2.0” beginning the very first week. ✝

 Fit After 50 Exercise Illustrations & Execution Guide

I’ve created the Fit After 50 Exercise Illustrations & Execution Guide so you can get a step-by-step visual for how to get the most out of each exercise and burn fat and build muscle quickly and safely. ✝

Plus, I’ve taken special care to make sure this is a high-quality resource. It’s clear, colorful, and so paint by numbers simple you won’t scratch your head once flipping through it. Print it out. Keep it with you while you train. It’s a great resource that you get free on this page.


Fit After 50 is backed with my 365-Day 100% Money Back Guarantee…

I’ve made everything so paint by numbers simple that most guys begin to notice improvement within the first 7-10 days… and continue seeing amazing results day after day. All you have to do is follow the system like I’m right there with you.

But if you don’t experience what I’ve guaranteed in the next year, I’ll send you a full refund… No questions asked or hard feelings. That’s a promise.  

Fit After 50 FAQS

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I’m not 50 yet. Can I still do this?
How much time do I have to put in to see results?
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Do I need to belong to a gym?
What makes this different from every other program?
I’m very overweight. I feel stuck and hopeless. Will this still work for me?
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I don’t like exercise. Will I still see results? Can I still do this?
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