It is a good program to get me started on the road a better life!!
I first started weight workouts in my teenage years, got more serious with them when I rowed in college, and continued them and aerobic workouts off-and-on as time and injuries allowed. Years passed, and I’m now in my late 60’s. I was looking for a resistance training program to regain what years of long work hours, injuries, and just plain existence had cost me in terms of physical fitness. The three word phrase I hate the most is, "I used to... [insert whatever physical activity I had once been able to do].” I wanted a program designed for the older athlete who is walking the fine line between wanting to improve/maintain physical abilities, but not get injured doing so. Mark McIlyar, the instructor for the “Fit After 50” program, first helped me out by turning me onto his “Pain Free After Fifty” videos after I contacted the folks at Live Anabolic looking for help with tennis elbow - a condition I had suffered with for 15 years which was so bad that some days I could barely pick up a cup of coffee, much less do any weights. After following the recommendations in “Pain Free After 50” for a couple months I decided to tackle the “Fit After Fifty” program. I’m on my second go-round with the program and loving it. I just bought Phase IV and will start it in a week after I finish my second go round of Phase III. I like the structure of the different phases, each building on the previous phase and working up to more strenuous workouts - a process designed to give steady gains with a lower risk of injury. I’m seeing good results, too. For example, I’m now doing 25 pound dumbbell concentration curls, albeit with tennis elbow brace support straps, and while that won’t win any weight-lifting competitions, it is an incredible increase from my previous limit of whatever my cup of coffee weighed. Muscle definition is coming back, too, if my wife’s spontaneous comments on my physique are any indication. (She is my workout buddy in our basement “gymnasium.”) It’s good to again feel/see muscles that had faded away - almost like being in my 20’s again. I’m down from 200 pounds to 180. While I’m at it, I will admit to also taking Live Anabolic’s “Anabolic Reload” supplement on a daily basis and “Anabolic Shed” before high-carb meals. It all seems to help. The workouts themselves are convenient to do in terms of length of time to do them. Mark’s video demonstrations are well-done, with good information on how to do the exercises properly, including information on things to avoid doing to avoid injuries. The equipment needed to perform the exercises is not extravagant; just bands and dumbbells for the most part, as well as some places to put your body - floor, mats, coffee table, couch, chair etc. Finally, just wanted to give a shout out to the staff at Live Anabolic who have been very helpful; Rey, in particular who has always answered my email questions, and, of course, Mark McIlyar who has helped me out in our mutual fight against Father Time. All in all, it’s an investment I’m very happy to have made. Very highly recommended!
Hey Curt, Thank you so much for the 5-star rating. We are very pleased that our program helps you to stay fit and healthy.
Great program! Enjoying it very much!
Program seems ok. They say email with questions, but don't respond, then fill your inbox with ads for their pills.
I’ve been weight/fitness training my whole adult life. I enjoyed physical team sports like rugby and American football( I’m in the UK) And that left me with severe permanent injuries to my knees and back. So my standard, failing training was to work round those issues. Sadly, Without much success. I saw this program and that it’s aimed at over 50s. I thought, let’s give it a go. Following a proper plan, and doing things I’d stopped doing, has made a huge improvement. This is not HIT, that’s for young fellows with knees that work. There’s nothing radical here, just sensible, reasonable training with a long term incrementally harder targets. It’s not expensive! And they even promise to give you your money back. I won’t be asking for mine. Good luck to you whatever you choose to do, but this helped me, a lot. Buy yourself some adjustable dumbbells, they’re expensive but help you keep your intensity up. They’re not essential.
Home Workout — Boosts Testosterone, Burns Belly Fat, And Gives You Boundless Energy ✝
Men over 50 who feel like you’re past your prime, your best days are behind you, or you’re trapped in a body you don’t recognize…
Now you too can join thousands of other men who swear they’ve stepped into a “time machine” since using these workouts… and finally reclaim your body.
Plus, this powerful program is gentle and safe… and far easier on your body than other programs out there… And even better—you can do it all from the comfort of your own home!
This over 50 fitness solution goes to work in minutes—and reverses stubborn fat gain, muscle loss, body aches and more. It doesn’t matter if you’ve been out of shape the last 20-30 years or if you’ve never worked out a day in your life! ✝ If you’re approaching or over 50, this convenient program is what you need to get and stay fit without the gym.
Here’s a brief look at what the Fit After 50 training protocol will do for you:
Studies show it increases T in men over 50. Which is your “Master male hormone” and is responsible for helping you build muscle, burn fat, feel energetic and keep your wife happy in the bedroom.
Boost Fat Loss✝
Researchers are calling it “the best workout for burning fat.” Mainly because this training style forces your body to burn fat for 72-hours after you exercise… so you’ll lose even the most stubborn fat while laying around the house or sleeping.
Build Functional Strength✝
Dominate big yard work projects, mowing the lawn, picking up heavy boxes around the house without getting winded… take on new hobbies and perform like a well-oiled machine with this unique training protocol.
Dozens of studies show the unique combination of training methods in Fit After 50 is the perfect formula to support vitality. It does this by boosting your cell’s mitochondria which keeps you feeling young and healthy inside and out.
Skyrocket Energy Levels✝
The right kind of exercise won’t drain your body of energy. Instead, it’ll initiate a steady flow of all-day energy. This program is proven to increase energy levels and reduce fatigue by 65%.
Harvard Medical School calls this training style a help for pain. Think of the different parts of your body like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time. Plus, if you suffer from pain, exercise is a proven solution to minimize its effects.
Fit After 50 Has 3 Key Components That Make It Unique:
Metabolic Strength Training:
Metabolic Strength Training is a breakthrough solution for guys our age that keeps cortisol and estrogen away… and eliminates stubborn fat. Plus, it boosts your T. Since it’s your body’s primary muscle-building and fat-burning tool… the higher it is, the better you’ll look.
It’s also the #1 mechanism you need to make your libido come alive and feel like the energizer bunny—so yea, it’s important. This entire system maximizes your master male hormone while building muscle and burning fat from home. ✝
Functional Cardio & Abs:
Exercise that puts little strain on your body is ideal… You’ll keep your body from painful inflammation while improving blood flow, gaining more energy and getting rid of the belly. That’s what you’ll get with Functional Cardio and Abs routines.
Do this two days per week you’ll not only improve your heart health… But also ramp-up your metabolism and melt belly flab! ✝
Recovery Focused Workouts:
Instead of feeling exhausted after you exercise, you’ll be clear-headed and energized. Plus, the natural alpha chemical release will boost blood flow all over your body…
You already have everything you need inside of you right now to feel great… It’s just a matter of following the right movements and recovery to tap into your natural advantage.
Here’s what you’ll get with
Fit After 50 today
Phase I: Burn
This first phase is meant to ease your body into its new anabolic environment by stimulating “sensory cells” found in your muscles, tendons and joints. This creates a mind-muscle connection in the body so it functions with ease during your Fit After 50 workouts and in everyday life.
n Phase I, you’ll activate your entire muscular system without overtaxing your body. Plus, you’ll perform functional cardio movements that increase fat loss and upgrade your metabolism so you burn calories around the clock. From the very first routine you’ll unlock an explosive test response that reverses aging also. ✝
Phase II: Build
As the name implies, this phase is all about building your physique. In this 4-week training block, you’ll experience a fresh surge of muscle growth and strength that makes you feel like a jock again.
Plus, in Phase II, your T will naturally increase. You’ll feel your libido kick in and she’ll love your extra mojo between the sheets. Your muscles will look pumped all day long and that layer of fat over your belly will begin to disappear. ✝
Phase III: Sculpt
Congratulations! You made it through the first two phases of this program— you have impressive new muscle, functional strength, and your T is supported. Now it’s time to gently kick it up a notch using my “double stimulus” muscle-building and fat-burning technique.
In Phase III, you’ll see lines in your abs and gain more lean muscle to show off. Plus, you’ll sleep better, enjoy all-day energy and bulletproof your confidence. ✝
PLUS, YOU'LL ALSO GET $198 IN BONUSES FREE!
($103 VALUE FREE):
12 Week Fit After 50 Nutrition Plan
This guide takes all the guesswork out of the kitchen… and helps you melt fat, recharge your energy levels, skyrocket your manhood and so much more. Plus, when you eat the scientifically proven “feature foods” clearly listed inside, you’ll unlock complete health…
Just make this nutrition plan your new go-to and you’ll look and feel like “you 2.0” beginning the very first week. ✝
($95 VALUE FREE):
Fit After 50 Exercise Illustrations & Execution Guide
I’ve created the Fit After 50 Exercise Illustrations & Execution Guide so you can get a step-by-step visual for how to get the most out of each exercise and burn fat and build muscle quickly and safely. ✝
Plus, I’ve taken special care to make sure this is a high-quality resource. It’s clear, colorful, and so paint by numbers simple you won’t scratch your head once flipping through it. Print it out. Keep it with you while you train. It’s a great resource that you get free on this page.
MY 365-DAY MONEY BACK GUARANTEE
Fit After 50 is backed with my 365-Day 100% Money Back Guarantee…
I’ve made everything so paint by numbers simple that most guys begin to notice improvement within the first 7-10 days… and continue seeing amazing results day after day. All you have to do is follow the system like I’m right there with you.
But if you don’t experience what I’ve guaranteed in the next year, I’ll send you a full refund… No questions asked or hard feelings. That’s a promise.
Fit After 50 FAQS
You should begin to feel a difference within 7 days of starting the program. In the first week, you’ll be a little sore, but that’s a good sign! That means your body isn’t used to the stimulus so it’ll be forced to adapt and change.
From there, the workouts will get easier and you’ll begin to notice improvements in the mirror. You’ll see more muscle. Belly fat will shrink. Your strength will go up and you’ll enjoy more energy without a crash.✝
Yes! It’s not only safe for a guy over 50, but it’s specifically created for men over 50.
Fit After 50 is a complete system designed to help you boost testosterone levels, build muscle, burn fat, increase energy levels and reclaim a fit and athletic body. And you can rest assured, not only will you stay away from dangerous weights, but each workout protects your body. Fit After 50 is safe, effective and pain free.✝
Absolutely. I recommend this program for men 40+ who don’t have time for the gym but want to get in killer shape. Follow this plan and you’ll be better off than a lot of guys your age by the time you’re in your 50s and 60s. Less joint pain. More muscle, less fat. And it’s very rare to get an injury on this program. So yea, if you’re not 50 yet, this program is still a great program for you and will give you awesome results from home.✝
That’s up to you. Plain and simple. The more put in, the more results you’ll see. If you do everything I say starting right now when you click the add to cart button, you’ll see changes within the first few days.✝
Again, this one’s up to you. The more effort you give, the more results you’ll see.
Now, once you’re done with Fit After 50, you can still follow the workouts and principles to make sure your results stay forever. You can’t just workout for three months and then forget about taking care of your body. But after Fit After 50, it’ll be less work and easy to maintain the results you get.
No you don’t. This is an at-home training solution, meaning you won’t have to set foot in a gym to do it. All you need is a set of dumbbells and/or bands and of course, your bodyweight. We also have dozens of substitution exercises to help you along no matter how “minimalist” you go.
What makes Fit After 50 so unique is the double combination of Metabolic Strength Training and Functional Cardio/Abs, which uses simple but powerful movements to stimulate muscle growth and enhance your health without putting unnecessary strain on your body.
They also increase your metabolism and keep it running for 72-hours, nonstop so you burn fat around the clock without missing a single second… which makes it easier than ever to get the body you crave. ✝
Yes it will. In fact, if you're very overweight, the principles you'll learn inside are perfect because we're not doing anything extreme to get you the results you desire. And once you lose all the weight and build some muscle, you can keep your transformation for life. I’ll help you get there. ✝
Yes of course it’s real. You have 365 days to try it risk free.
The program itself is only 3 months long. But I wanted to give you plenty of extra cushion to go through the program under my guarantee… so even if you can’t start right away, you don’t feel like you’re under the gun.
My recommendation? If you can start the program right away, do it. If you can’t, then purchase Fit After 50 now so you get it at the limited-time price, and try it out whenever is best for you within the year. You have nothing to lose and everything to gain when you purchase the program today.
You don’t have to “like” exercise to get started. But yes, you will have to workout to see results.
And no, you won’t have to become a gym rat when you follow this program. Just a few short workouts like the ones inside is all you need. I’ve created this to be an at-home workout program so you don’t have to worry about the things you hate about going to a gym.
Instead, you can transform your body without anyone watching. Plus, if training in front of the television, or with your kids at your side helps you to enjoy it more, do that. This is your program.
Fit After 50 is completely digital which means you can download it onto your computer right after you purchase. This gives me the opportunity to keep the costs down for you. And of course, if you want something physical, feel free to print off the entire program and put it into a binder.
When you click the “Buy Now” button, you’ll be taken to a secure checkout page where you’ll safely enter your credit card information and an email address where I can send Fit After 50 to you. Within a few seconds to a minute, you’ll get an email where you can access the entire program.
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