How To Naturally Boost Your Testosterone In 3 Simple Steps

How To Naturally Boost Your Testosterone In 3 Simple Steps

Boosting your testosterone levels doesn’t have to be difficult…

Just take the pill your doctor gives you…

Cue record scratch noise…

I’m kidding with you of course.

I’ve written a whole article for you here explaining why testosterone replacement therapy treatment is a bad idea.

So naturally, the next question is how to naturally boost your testosterone

What’s the secret?

How do you do it?

Well, it’s not a pill…

But it’s really as simple as 1-2-3.

Here’s how to naturally boost your testosterone in 3 simple steps.

Anabolic Sleeping

Yes, there is a way to boost your testosterone levels while you sleep…

In fact, your body does this every night.

See, your testes produce more of your testosterone while you sleep than at any other point in the day…

But if you’re cutting yourself short on sleep, you’re also cutting yourself short on testosterone.  


In fact, when you’re in your deepest sleep (REM sleep), your anabolic hormones are incredibly busy – making you more of a man, if you will.

So let’s have an honest moment here…

When’s the last time you got 8+ hours of sleep more a week straight?

According to a groundbreaking study conducted by the University of Chicago, sleep deprivation is the #1 enemy of your testosterone levels.

In another study, researchers gathered together a group of healthy men in order to test their testosterone levels first thing in the morning after they woke up from a night’s rest…

The results showed that the guys who had slept for 4 hours, had testosterone levels around the 200-300 ng/dl. Mark (which is below average by the way).

However, the guys who slept for 8 hours had their levels at around 500-700 ng/dl., showing that the more you sleep, the more testosterone your body produces.

No disputes.

In the how to naturally boost your testosterone conversation, sleep is irreplaceable.

So the bottom line is that you need to get more sleep asap…



Check out the Anabolic Sleeping program…

It’s an effective sleeping guide with all you need to produce the most testosterone while you sleep.

Check it out here.

Make More Money

Now, your cash flow doesn’t automatically turn into testosterone flow…

But it certainly helps…

The idea here is that when you win (by getting a big paycheck, winning a boxing match, finishing yard work you set out to do) you increase your testosterone levels.

If you want to know how to naturally boost your testosterone levels, staying in a constant state of winning is as attainable a way as any.


One study, involving university tennis players, measured the testosterone levels of men before and after a competition.

The results showed that the men who won their competitions had higher levels of testosterone than those who lost…

Winning boosts testosterone.

But I think we need to understand the concept of “winning” a bit further than competition with others.

Sometimes winning doesn’t involve anyone except yourself…

Like getting a bigger paycheck for example…

A lot of times, that doesn’t involve anyone else except you busting your tail in the office day in and day out…

Or providing the highest quality and service to your customers in your own business.

Clearing out the backyard so your daughters can run around without planting their face into the side of a tree, that’s also a win.


What I’m trying to say is that there are opportunities to “win” all around you, every single day.

Search them out. Find them. And conquer.

And hey, you’ll boost your testosterone levels, too.

Now I’d call that a win-win.  

Intermittent Fasting

If you don’t consistently practice intermittent fasting, you’re going to leave a ton of testosterone on the table.

When we talk about how to naturally boost your testosterone – we can’t have the conversation without discussing intermittent fasting.

If you’re unfamiliar with the term intermittent fasting, the concept is simple…

Intermittent fasting is when you abstain from consuming calories for an allotted period of time.

Or in layman’s terms, you don’t eat for a little while…

For 18-24 hours to be exact.  


Here’s the deal…

Every time you eat, your testosterone levels decrease.

And that fact isn’t contingent on what you eat, either.

You can track down a wild bison for 3 hours, kill it with your bare hands and cook it over a fire that you made from a few twigs and the result would generally be the same as if you ate a bowl of Kashi cereal – your testosterone levels will drop…

I mean, they won’t drop as low if you choose the bison over your wife’s cereal, but they’ll drop nonetheless.

Essentially, the moment you take a bite of breakfast, you’re essentially saying, I don’t care about my testosterone levels today.”

So here’s why you should practice intermittent fasting often to increase your testosterone levels:

study involving nine men tested the effects of a short 16-hour Ramadan fast on their overall health…

The study revealed that this short intermittent fast of 16 hours was enough to boost testosterone levels by 180%, while also increasing luteinizing hormone (a necessary precursor to testosterone production) by 67%.


Those are some astounding numbers when you consider that if you practice anabolic sleeping (see the first point) you’ll asleep for at least half of the time you’ll fast.

Another study tested the effects of a 24-hour fast on testosterone levels of men…

And the results were even more astounding than the 16-hour fasting group…

The research revealed that this 24-hour fast caused growth hormone levels to increase by 2000%!

When it comes to naturally boosting your testosterone, fasting is one of the easiest ways to do it…

Check out my fasting survival guide here so that your anabolic hormones will shoot through the roof as well.

Your Next Step

Boosting your testosterone levels doesn’t have to be difficult…

In fact, in the how to naturally boost your testosterone conversation, it doesn’t get much easier than the 3 steps I’ve given to your above:

Sleep. Win. Fast.


Don’t forget to check out Anabolic Sleeping here for maximum testosterone production while you rest.

Search out opportunities to win.

And don’t eat… here’s how.

– Joe LoGalbo

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