Miyagi Secret: How To Get Rid Of Moobs

Miyagi Secret: How To Get Rid Of Moobs

I don’t like the term “moobs”. In fact, I hate it. I just picture an air attack of flying cows christening the earth with milk as we run for our lives…

Probably because “moo” is the root word… anyway…

The correct term is gynecomastia

A.k.a enlarged breasts in men…

Or the swelling of breast tissue caused by an imbalance of estrogen and testosterone (1).

And In This Article I Will Give You Mr. Miyagi’s Secret To Get Rid Of Moobs For Good


Follow this article to “the t” and you may just get the rock-hard chest of a medieval knight in bronze armor.

Most guys think the secret to getting rid of man boobs is performing tons of push-ups or having “chest day” three times a week…

Those guys spin their wheels. They end up frustrated. And after a while, are on the verge of insanity. Because they do the same thing over and over with no results

Sure, They May Bench Press More Weight. But The Moobs Remain The Same

As the definition of gynecomastia states, man-breasts are the product of a hormonal imbalance.

Therefore the #1 way to get rid of moobs is NOT by doing more push-ups. Instead, it’s a matter of lowering your estrogen levels while increasing your testosterone levels.  

Best place to start? Your nutrition.

Did you know a few eating hacks can turn you into a testosterone monster?

Think Godzilla. Or Koba from Rise of the Planet of the Apes (just not as cute and cuddly)… 


Nutrition Tip #1: Eat More Fat

In a desperate attempt to erase man boobs, most guys go on a low-fat, low-carb diet. Wrong move and here’s why…

Low fat diets are shown to lower your testosterone levels. Like in this study published in the Journal of Applied Physiology (2)Which causes even more of a hormonal balance between estrogen levels and testosterone.


For reinforcement, this study published in the Journal of Steroid Biochemistry had participants switch from a diet containing 40% of total calories from fat, to a diet containing 20% of total calories from fat (3).

The results showed when participants took a low-fat diet approach their testosterone levels crashed and burned… that’s science talk for not good.

Yet when the participants returned to high fat diets, testosterone levels increased again.

So before you go cutting fat calories from your diet, you may want to strongly reconsider. Meaning, don’t do it.

Nutrition Tip #2: Eat The RIGHT Fats

There’s two kinds of fat that’ll increase testosterone. Saturated fats and monounsaturated fats.


Saturated fats being: grass-fed butter, coconut oil, lard, cacao butter, grass-fed beef, and dairy products.

Monounsaturated fats: Olive oil, argan oil, avocado

These two categories of fats are primo for testosterone boosting.

However, keep in mind, there’s also the dark side of fats, which are polyunsaturated fats. Such as soybean oil, canola oil, sunflower seed oil, and margarine.

Diets high in polyunsaturated fats can cause the reverse effect, sending your testosterone levels on a nosedive.

Nutrition Tip #3: Anabolic Eating

Anabolic Eating can boost your testosterone levels a whopping 180% in two-short weeks.

While increasing your growth hormone levels 2000% in as little as 24 hours. How about that for some all-natural anabolism!


Simply combine the high fat foods in nutrition tip #2 while anabolic eating and you’re looking at a double-shot of your master-male hormone.

By the way, fasting for 16-24 hours has also been shown to lower estrogen levels. Which helps balance out the high estrogen you’re dealing with.

If there’s a game changer for getting rid of moobs… anabolic eating is it.

And there’s more… because according to the Journal of Medicinal Foods, the specific foods below have anti-estrogenic properties to help block this unwanted hormone from running rampant in your body. 

Foods That Kill Moobs

Cruciferous Vegetables

One of the best ways to avoid high estrogen levels is to get your greens in. These leafy foods are packed with phytochemicals (think FIGHT – o – chemicals).

Consider these guys your cellular ninjas that combat estrogen production…

Cruciferous vegetables include: broccoli, cabbage, brussels sprouts, kale, collard greens, bok choy, and turnips.



Shiitakeportobellocrimini, and baby button… just to name a few… work to block estrogen in the body. You see, if you struggle with man-breasts, it may be because of a pesky enzyme called aromatase…

Which converts the hormone androgen to estrogen. Take aromatase out of the picture and you’ll begin firming up your chest fast

Green Tea

This one could not be anymore perfect when you’re anabolic eating. Simply add green tea in yourfasting window and you’ll be minimizing estrogen levels with Wayne Szalinski’s shrink-ray fromHoney, I Shrunk The Kids


This confirmed by Harvard Health Publications(5)

Now that you’ve got your nutrition in order… make sure you avoid these exercise mistakes salvage your testosterone levels…

Long Cardio Workouts

If you run a lot then your testosterone levels may be in the pits (6). Most guys with gynecomastia think more cardio = more fat loss.

Which is why they do so much of it in an effort to lose their man breasts…

This is the opposite of what you should do.

More cardio is going to sink your testosterone levels like the Titanic in the North Atlantic ocean. And your manhood will be taken down to the cold abyss with it…

Instead, use this one Anabolic Cardio trick (it only takes 16 minutes per week) to boost your testosterone levels and avoid estrogen increase from long cardio sessions.

No Strength Training

We are almost to the end grasshopper (In a moment I’ll reveal Mr. Miyagi’s “how to get rid of moobs” secret)…

Yet first, avoid this final mistake… not pumping up the muscles.

Strength training is crucial for hormonal balance. It increases lean muscle tissue and speeds up your metabolism, both essential for maintaining a healthy hormonal balance

But don’t go signing up for a hot yoga class or 45 minute tabata.

According to Natasha Turner, ND, and author of The Supercharged Hormonal Diet, “High-intensity, short-duration resistance training can provide the needed level of stimulus to build muscle and burn fat, without placing excessive stress on your hormone-producing glands and on your nervous system.”

Plan something short, intense, and efficient. Don’t waste time with your strength training workouts. 30 minutes or less of some good ol’ fashioned weight lifting or high intensitybodyweight bodybuilding and you’re on the right track…

Now, you’ve arrived to the end… and my favorite karate sensei has a message for you…

Mr. Miyagi’s secret if you truly want to learn how to get rid of moobs…

“Better learn balance. Balance is key. Balance good, karate good. Everything good. Balance bad, better pack up, go home. Understand?” – Karate Kid, 1984


This solution to gynecomastia is balance. Hormonal balance. Fat loss is not the answer. Hundreds of push-ups, not the answer.

And if I know you well enough… drugs, injections, surgeries, and expensive pills aren’t the answer either…

Instead, follow the information in this article and download this free testosterone boosting checklist below so you can begin increasing your body’s most powerful muscle building and fat burning hormones starting today…


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