The Celery Testosterone Connection – Is It Real?

The Celery Testosterone Connection – Is It Real?

Sometimes it seems like our testosterone has a mind of its own…

One kind of exercise increases it, while too much of another exercise decreases it…

Drinking filtered water out of a glass cup increases it, but drinking water out of a plastic bottle decreases it

Come to think of it, our testosterone is kind of like a picky child who will eat a hot dog with ketchup for lunch, but not a hot dog with ketchup and mustard.  

And to add to the list of corky nuances, today we get to take a look at arguably one of your anabolic hormone’s favorite types of food…

Celery.

But before running out to the store and filling up your cart with a confusing amount of celery stalks, let me tell you a little bit more about the celery testosterone connection.

And for more curious foods that boost testosterone (like this one) check out my 97 Science-Backed Foods That Boost Testosterone here.

The Celery Testosterone Connection

We all know celery as that particular food that takes more energy to chew on and digest than what’s inside the celery itself…

Which has made it a fan-favorite of dieters everywhere since the beginning of time…

And here’s the deal…

Being at a healthy weight will improve your testosterone levels 100 times out of 100.

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See, when you’re overweight, your testosterone levels dip and your estrogen levels increase…

And that imbalance causes your body to hold onto even more fat, and like I’ve mentioned here, can cause symptoms like gynecomastia (man boobs) and a gut that hangs over your belt buckle…

And according to a study published in Medical Hypotheses, this increase in estrogen can also lead to coronary disease, hypertension, depression, insomnia, and erectile dysfunction…

Those are symptoms that can truly steal your quality of life from you, men.

But by simply replacing an unhealthy snack with celery, you’ll shed off some pounds and some unwanted estrogen with it.

But that’s not the only impressive feature in the celery testosterone connection…

Celery is also full of vitamin K…

In fact, just one small cup of celery will provide you with 25% of your daily vitamin K needs for the day…

So why not have 4 cups?

foods-to-increase-testosterone

study published in Biochemica et Biophysica acta, tells us that there is a direct correlation between your vitamin K intake and your testosterone levels, and if you don’t get enough vitamin K into your diet, your testosterone levels will drop and your estrogen levels will be back on the rise…

So more celery is a must.

But listen, those are just the basics of the celery testosterone connection…

Let’s get into the weirder stuff…

Celery and Your Stones

Eating celery is beneficial to your testosterone health as well as to your testicular health…

study published in the Iranian Journal of Reproductive Medicine sought to find the benefits of celery on men’s sperm health.

gluten-free-diet-testosterone

Through this study, they discovered that celery provides antioxidant effects that fight against free radicals which can cause damage to your testicular membrane…

This study actually concluded that through this antioxidant process, we can even consider celery to be a medicinal herb against infertility…

Celery and Sex

To make matters even more interesting, celery is a great food choice for sexual stimulation between you and your wife…

Celery was known as an aphrodisiac to ancient Greeks…

And for men, it was known to increase libido…

In the Greek legend known as Homer’s Odyssey, the nymph, Calypso lived in an island cave surrounded by irises and wild celery…

And one theory holds that her capture of Odysseus and their subsequent five-year-long love fest had a lot to do with a high-celery diet.

In the 12th-century legend of Tristan and Iseult, the ill-fated pair falls madly in love after drinking a love-potion containing celery juice.

foods-that-increase-testosterone-and-lower-estrogen

Madame de Pompadour, the mistress of Louis XV, fed the king on lust-provoking celery soup and the legendary 18th-century Italian lover Giacomo Casanova reportedly ate celery to ensure sexual stamina.

So what’s the connection here?

See, celery contains androsterone, a powerful pheromone that naturally turns women on…

Essentially, it’s released through sweat and women can smell it on you…

It’s like nature’s most seductive cologne for men.

So by adding a few cups of celery into your diet, you won’t only shed some pounds and boost your testosterone levels, but you might also spice up your sex life while you’re at it…

Your Next Step

I told you that the celery testosterone connection was a wild one…

Not only will this vegetable keep the estrogen away, but it’ll help you burn excess body fat, increase testosterone levels, have more and better sex and improve your chances of adding some kids to the team while you’re at it.

celery-testosterone

Men, there’s nothing quite like being in the loop about what foods you should eat to increase your testosterone levels and improve your overall quality of life, and what foods you should stay away from that’ll run your T-count into the ground.

For more connections like the celery testosterone connection, don’t forget to check out my 97 Science-Backed Foods That Boost Testosterone.

It’s got all you need to use food to your hormonal advantage…

Check it out here.

– Joe LoGalbo

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