Fit After 50 "Core Program"

Banish Your Dad Bod, Boost Testosterone, Burn Fat, And Build Muscle… By Doing LESS✝ 
Customer Reviews
4.9 Based on 57 Reviews
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United States United States

Perfect balance of challenging and attainable

I just completed my first week of Phase I and can see why it’s called the burn phase. I just burned off 3 pounds! I’m excited because I can tell this program has the perfect balance of challenging and doable. I’m 55 years old with a busy schedule and this is the first time in 30 years I’ve been able to workout four times in one week. It’s just right for my age but that doesn’t mean it’s easy - I’m soaked in sweat at the end of each workout. Again, it’s doable and with noticeable results. Feeling great and looking forward to more!



Hello Mark, Thank you for leaving a 5-star rating. We are so pleased that you lost 3 pounds in just the first week of Phase I. And we are very happy that our program helps you to stay fit and healthy. ​Please do not hesitate to contact our dedicated support team at if you need further assistance. At Live Anabolic your satisfaction is our top priority!

Ed C.
United States United States

There blueprint for training is Great.

Just want to show some appreciation for there u-tube fit after 50 Training . At 65 recovering from a stroke . Lost the whole right side of my body ,spent a month in the hospital trying to walk and move my arm, went to occupational & physical therapy for 3months. After that I was not in a good place still. Looking for help I turned to Greg and Mark instructions on how to rebuild my strength . With only bricks and buckets of sand and some try . After 3 months of just doing what I can, My strength is growing to do more triple sets and the push ups are starting to be full ones and not always on my knees. There Support and Knowledge has inspired me . I hope others will give it a try , because the pain is worth it. You do not Know what you have until you lose it. Get up and try it , It works. Thank you ** Cravens



Hello Ed, Thank you so much for the great review. We are very happy that our program helps you to stay fit and healthy. Your positive outlook towards life helps you to work for your health. You are such an inspiration! :) Please don't hesitate to ask when you need assistance. At Live Anabolic, your satisfaction is our top priority.

United States United States

Great Program

I'm 59 and started this program 11 weeks ago at 214 pounds and now I'm at 185. Didn't do before and after pictures but sure wish I would have. Like to thank Mark,Gary and the support team for all they do for us to help us get it done. Great place to start if your thinking about getting in better health. All the supplements seem to be making it a bit easier but still takes determination to eat clean. After week 12 I'm hoping to get Phase 4 and keep rolling on.



Hello Daryl, Thank you so much for the great review. We are very happy that our program helps you to stay fit and healthy. Please do not hesitate to contact our dedicated support team at if you need further assistance. At Live Anabolic your satisfaction is our top priority!

William T.
United States United States

I was wrong, mis understood

I've been following Live Anabolic for the past few years on You Tube. I was excited to hear about the "Fit After 50 - Core Program" I ordered it on a Friday night, (and here, is where I was wrong) Monday,I noticed that I was billed and funds came out, for the product. I once again reviewed the e-mails, I did not realize that this was a downloadable program. Once I followed the link, there was the program. I was expecting books, or a journal to track my progress.

A LiveAnabolic Customer
Dominick H.
United States United States

Really Works

I have been following Mark's videos on YouTube for a couple of years and they helped me get stronger but this program took things to the next level. After going through the first three phases I lost 24 pounds. I am running through it again and still getting results.



Hello Dominick ! I am very happy to see you have been following ys for a while and the positive changes you have seen in your body, thank you very much for the comment and we really appreciate you taking to time to try our programs ! At live anabolic your satisfaction is our top priority

56-Year Old

"Ripped Grandpa's"

 Home Workout — Boosts Testosterone, Burns Belly Fat, And Gives You Boundless Energy

Men over 50 who feel like you’re past your prime, your best days are behind you, or you’re trapped in a body you don’t recognize…

Now you too can join thousands of other men who swear they’ve stepped into a “time machine” since using these workouts… and finally reclaim your body.

Plus, this powerful program is gentle and safe… and far easier on your body than other programs out there… And even better—you can do it all from the comfort of your own home!

This over 50 fitness solution goes to work in minutes—and reverses stubborn fat gain, muscle loss, body aches and more. It doesn’t matter if you’ve been out of shape the last 20-30 years or if you’ve never worked out a day in your life! ✝ If you’re approaching or over 50, this convenient program is what you need to get and stay fit without the gym.

Here’s a brief look at what the Fit After 50 training protocol will do for you:

Supports T

Studies show it increases T in men over 50. Which is your “Master male hormone” and is responsible for helping you build muscle, burn fat, feel energetic and keep your wife happy in the bedroom. 

Boost Fat Loss

Researchers are calling it “the best workout for burning fat.” Mainly because this training style forces your body to burn fat for 72-hours after you exercise… so you’ll lose even the most stubborn fat while laying around the house or sleeping.

Build Functional Strength

Dominate big yard work projects, mowing the lawn, picking up heavy boxes around the house without getting winded… take on new hobbies and perform like a well-oiled machine with this unique training protocol.


Dozens of studies show the unique combination of training methods in Fit After 50 is the perfect formula to support vitality. It does this by boosting your cell’s mitochondria which keeps you feeling young and healthy inside and out. 

Skyrocket Energy Levels

The right kind of exercise won’t drain your body of energy. Instead, it’ll initiate a steady flow of all-day energy. This program is proven to increase energy levels and reduce fatigue by 65%.

Reduces pain

Harvard Medical School calls this training style a help for pain. Think of the different parts of your body like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time. Plus, if you suffer from pain, exercise is a proven solution to minimize its effects.

Fit After 50 Has 3 Key Components That Make It Unique:

Metabolic Strength Training:

Metabolic Strength Training is a breakthrough solution for guys our age that keeps cortisol and estrogen away… and eliminates stubborn fat. Plus, it boosts your T. Since it’s your body’s primary muscle-building and fat-burning tool… the higher it is, the better you’ll look.

It’s also the #1 mechanism you need to make your libido come alive and feel like the energizer bunny—so yea, it’s important. This entire system maximizes your master male hormone while building muscle and burning fat from home. ✝

Functional Cardio & Abs:

Exercise that puts little strain on your body is ideal… You’ll keep your body from painful inflammation while improving blood flow, gaining more energy and getting rid of the belly. That’s what you’ll get with Functional Cardio and Abs routines.

Do this two days per week you’ll not only improve your heart health… But also ramp-up your metabolism and melt belly flab! ✝

Recovery Focused Workouts:

Instead of feeling exhausted after you exercise, you’ll be clear-headed and energized. Plus, the natural alpha chemical release will boost blood flow all over your body…

You already have everything you need inside of you right now to feel great… It’s just a matter of following the right movements and recovery to tap into your natural advantage.

Here’s what you’ll get with Fit After 50 today

Phase I: Burn

This first phase is meant to ease your body into its new anabolic environment by stimulating “sensory cells” found in your muscles, tendons and joints. This creates a mind-muscle connection in the body so it functions with ease during your Fit After 50 workouts and in everyday life.

n Phase I, you’ll activate your entire muscular system without overtaxing your body. Plus, you’ll perform functional cardio movements that increase fat loss and upgrade your metabolism so you burn calories around the clock. From the very first routine you’ll unlock an explosive test response that reverses aging also. ✝  

Phase II: Build

As the name implies, this phase is all about building your physique. In this 4-week training block, you’ll experience a fresh surge of muscle growth and strength that makes you feel like a jock again.

Plus, in Phase II, your T will naturally increase. You’ll feel your libido kick in and she’ll love your extra mojo between the sheets. Your muscles will look pumped all day long and that layer of fat over your belly will begin to disappear. ✝

Phase III: Sculpt

Congratulations! You made it through the first two phases of this program— you have impressive new muscle, functional strength, and your T is supported. Now it’s time to gently kick it up a notch using my “double stimulus” muscle-building and fat-burning technique.

In Phase III, you’ll see lines in your abs and gain more lean muscle to show off. Plus, you’ll sleep better, enjoy all-day energy and bulletproof your confidence. ✝


($103 VALUE FREE):
12 Week Fit After 50 Nutrition Plan

This guide takes all the guesswork out of the kitchen… and helps you melt fat, recharge your energy levels, skyrocket your manhood and so much more. Plus, when you eat the scientifically proven “feature foods” clearly listed inside, you’ll unlock complete health…

Just make this nutrition plan your new go-to and you’ll look and feel like “you 2.0” beginning the very first week. ✝

 Fit After 50 Exercise Illustrations & Execution Guide

I’ve created the Fit After 50 Exercise Illustrations & Execution Guide so you can get a step-by-step visual for how to get the most out of each exercise and burn fat and build muscle quickly and safely. ✝

Plus, I’ve taken special care to make sure this is a high-quality resource. It’s clear, colorful, and so paint by numbers simple you won’t scratch your head once flipping through it. Print it out. Keep it with you while you train. It’s a great resource that you get free on this page.


Fit After 50 is backed with my 365-Day 100% Money Back Guarantee…

I’ve made everything so paint by numbers simple that most guys begin to notice improvement within the first 7-10 days… and continue seeing amazing results day after day. All you have to do is follow the system like I’m right there with you.

But if you don’t experience what I’ve guaranteed in the next year, I’ll send you a full refund… No questions asked or hard feelings. That’s a promise.  

Fit After 50 FAQS

How fast will I see results?
Is it safe for a guy over 50?
I’m not 50 yet. Can I still do this?
How much time do I have to put in to see results?
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Do I need to belong to a gym?
What makes this different from every other program?
I’m very overweight. I feel stuck and hopeless. Will this still work for me?
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