Fit After 50 "Core Program"

Banish Your Dad Bod, Boost Testosterone, Burn Fat, And Build Muscle… By Doing LESS✝ 
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4.9 Based on 51 Reviews
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United Kingdom United Kingdom
Excellent Programme

I have always been active and maintained a good level of fitness. Apart from cycling and snowboarding when the weather permitted, my weekly routine would include an indoor static bike and a simple sit up and push up routine and learnt from kick-boxing training when I was younger. I was aware that my routine had become too regimented and I needed to introduce a broader range of exercises so that I was working all muscle groups more effectively. Fit after 50 provided exactly what I needed. I have completed the first III phases over the past 3 months or so and am now moving onto Phase IV: shred.. phase. I have lost weight, increased muscle mass and am very happy with the results. Fit after 50 is an excellent programme and easy to follow.. If you can stick to it, you cannot fail to get amazing results, highly recommended....

United States United States
I'm 42 and in better shape than when I was a 24 y.o. Triathlete!!!

Nothing short of PHENOMENAL! At 5'7", I had been an uber athlete my whole life: USMC Officer candidate, Triathlete, Mountaineer, backcountry ski obsessed... and somehow at 42 I ended up at 184# and felt like I would pass out from tying my shoes! What I didn't know was that hours and hours and hours of endurance training, tons of soy, flax, and other "Health Supplements" left me somewhat more moody than a 50 y.o. woman in menopause! Turns out I had it all wrong- or should I say the 'health industry' had (has) it all wrong! Turns out they are all idiots! I'm now back down to 157, and my oblique/lower ab "V" is starting to pop! I'm 42 and in better shape than when I was a 24 y.o. Triathlete!!!! If you want to be a *****, you hang out and listen to the drunks. If you want to be a man, listen to the men. If you want to be a woman, listen to the women (no offense meant, ladies). The decision is YOURS!

LiveAnabolic <b>Fit After 50</b> Core Program ReviewLiveAnabolic <b>Fit After 50</b> Core Program Review
Clarence H.
United States United States
Good Program!!

It is a good program to get me started on the road a better life!!


Hey Clarence, Thank you for leaving a 5-star rating. We are happy that our program helps you to get a good start towards a better life. Your satisfaction is our guarantee.

Curt B.
United States United States
Just What I Was Looking For

I first started weight workouts in my teenage years, got more serious with them when I rowed in college, and continued them and aerobic workouts off-and-on as time and injuries allowed. Years passed, and I’m now in my late 60’s. I was looking for a resistance training program to regain what years of long work hours, injuries, and just plain existence had cost me in terms of physical fitness. The three word phrase I hate the most is, "I used to... [insert whatever physical activity I had once been able to do].” I wanted a program designed for the older athlete who is walking the fine line between wanting to improve/maintain physical abilities, but not get injured doing so. Mark McIlyar, the instructor for the “Fit After 50” program, first helped me out by turning me onto his “Pain Free After Fifty” videos after I contacted the folks at Live Anabolic looking for help with tennis elbow - a condition I had suffered with for 15 years which was so bad that some days I could barely pick up a cup of coffee, much less do any weights. After following the recommendations in “Pain Free After 50” for a couple months I decided to tackle the “Fit After Fifty” program. I’m on my second go-round with the program and loving it. I just bought Phase IV and will start it in a week after I finish my second go round of Phase III. I like the structure of the different phases, each building on the previous phase and working up to more strenuous workouts - a process designed to give steady gains with a lower risk of injury. I’m seeing good results, too. For example, I’m now doing 25 pound dumbbell concentration curls, albeit with tennis elbow brace support straps, and while that won’t win any weight-lifting competitions, it is an incredible increase from my previous limit of whatever my cup of coffee weighed. Muscle definition is coming back, too, if my wife’s spontaneous comments on my physique are any indication. (She is my workout buddy in our basement “gymnasium.”) It’s good to again feel/see muscles that had faded away - almost like being in my 20’s again. I’m down from 200 pounds to 180. While I’m at it, I will admit to also taking Live Anabolic’s “Anabolic Reload” supplement on a daily basis and “Anabolic Shed” before high-carb meals. It all seems to help. The workouts themselves are convenient to do in terms of length of time to do them. Mark’s video demonstrations are well-done, with good information on how to do the exercises properly, including information on things to avoid doing to avoid injuries. The equipment needed to perform the exercises is not extravagant; just bands and dumbbells for the most part, as well as some places to put your body - floor, mats, coffee table, couch, chair etc. Finally, just wanted to give a shout out to the staff at Live Anabolic who have been very helpful; Rey, in particular who has always answered my email questions, and, of course, Mark McIlyar who has helped me out in our mutual fight against Father Time. All in all, it’s an investment I’m very happy to have made. Very highly recommended!


Hey Curt, Thank you so much for the 5-star rating. We are very pleased that our program helps you to stay fit and healthy.

Bruce R.
United States United States
Bruce R.

Great program! Enjoying it very much!

56-Year Old

"Ripped Grandpa's"

 Home Workout — Boosts Testosterone, Burns Belly Fat, And Gives You Boundless Energy

Men over 50 who feel like you’re past your prime, your best days are behind you, or you’re trapped in a body you don’t recognize…

Now you too can join thousands of other men who swear they’ve stepped into a “time machine” since using these workouts… and finally reclaim your body.

Plus, this powerful program is gentle and safe… and far easier on your body than other programs out there… And even better—you can do it all from the comfort of your own home!

This over 50 fitness solution goes to work in minutes—and reverses stubborn fat gain, muscle loss, body aches and more. It doesn’t matter if you’ve been out of shape the last 20-30 years or if you’ve never worked out a day in your life! ✝ If you’re approaching or over 50, this convenient program is what you need to get and stay fit without the gym.

Here’s a brief look at what the Fit After 50 training protocol will do for you:

Supports T

Studies show it increases T in men over 50. Which is your “Master male hormone” and is responsible for helping you build muscle, burn fat, feel energetic and keep your wife happy in the bedroom. 

Boost Fat Loss

Researchers are calling it “the best workout for burning fat.” Mainly because this training style forces your body to burn fat for 72-hours after you exercise… so you’ll lose even the most stubborn fat while laying around the house or sleeping.

Build Functional Strength

Dominate big yard work projects, mowing the lawn, picking up heavy boxes around the house without getting winded… take on new hobbies and perform like a well-oiled machine with this unique training protocol.


Dozens of studies show the unique combination of training methods in Fit After 50 is the perfect formula to support vitality. It does this by boosting your cell’s mitochondria which keeps you feeling young and healthy inside and out. 

Skyrocket Energy Levels

The right kind of exercise won’t drain your body of energy. Instead, it’ll initiate a steady flow of all-day energy. This program is proven to increase energy levels and reduce fatigue by 65%.

Reduces pain

Harvard Medical School calls this training style a help for pain. Think of the different parts of your body like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time. Plus, if you suffer from pain, exercise is a proven solution to minimize its effects.

Fit After 50 Has 3 Key Components That Make It Unique:

Metabolic Strength Training:

Metabolic Strength Training is a breakthrough solution for guys our age that keeps cortisol and estrogen away… and eliminates stubborn fat. Plus, it boosts your T. Since it’s your body’s primary muscle-building and fat-burning tool… the higher it is, the better you’ll look.

It’s also the #1 mechanism you need to make your libido come alive and feel like the energizer bunny—so yea, it’s important. This entire system maximizes your master male hormone while building muscle and burning fat from home. ✝

Functional Cardio & Abs:

Exercise that puts little strain on your body is ideal… You’ll keep your body from painful inflammation while improving blood flow, gaining more energy and getting rid of the belly. That’s what you’ll get with Functional Cardio and Abs routines.

Do this two days per week you’ll not only improve your heart health… But also ramp-up your metabolism and melt belly flab! ✝

Recovery Focused Workouts:

Instead of feeling exhausted after you exercise, you’ll be clear-headed and energized. Plus, the natural alpha chemical release will boost blood flow all over your body…

You already have everything you need inside of you right now to feel great… It’s just a matter of following the right movements and recovery to tap into your natural advantage.

Here’s what you’ll get with Fit After 50 today

Phase I: Burn

This first phase is meant to ease your body into its new anabolic environment by stimulating “sensory cells” found in your muscles, tendons and joints. This creates a mind-muscle connection in the body so it functions with ease during your Fit After 50 workouts and in everyday life.

n Phase I, you’ll activate your entire muscular system without overtaxing your body. Plus, you’ll perform functional cardio movements that increase fat loss and upgrade your metabolism so you burn calories around the clock. From the very first routine you’ll unlock an explosive test response that reverses aging also. ✝  

Phase II: Build

As the name implies, this phase is all about building your physique. In this 4-week training block, you’ll experience a fresh surge of muscle growth and strength that makes you feel like a jock again.

Plus, in Phase II, your T will naturally increase. You’ll feel your libido kick in and she’ll love your extra mojo between the sheets. Your muscles will look pumped all day long and that layer of fat over your belly will begin to disappear. ✝

Phase III: Sculpt

Congratulations! You made it through the first two phases of this program— you have impressive new muscle, functional strength, and your T is supported. Now it’s time to gently kick it up a notch using my “double stimulus” muscle-building and fat-burning technique.

In Phase III, you’ll see lines in your abs and gain more lean muscle to show off. Plus, you’ll sleep better, enjoy all-day energy and bulletproof your confidence. ✝


($103 VALUE FREE):
12 Week Fit After 50 Nutrition Plan

This guide takes all the guesswork out of the kitchen… and helps you melt fat, recharge your energy levels, skyrocket your manhood and so much more. Plus, when you eat the scientifically proven “feature foods” clearly listed inside, you’ll unlock complete health…

Just make this nutrition plan your new go-to and you’ll look and feel like “you 2.0” beginning the very first week. ✝

 Fit After 50 Exercise Illustrations & Execution Guide

I’ve created the Fit After 50 Exercise Illustrations & Execution Guide so you can get a step-by-step visual for how to get the most out of each exercise and burn fat and build muscle quickly and safely. ✝

Plus, I’ve taken special care to make sure this is a high-quality resource. It’s clear, colorful, and so paint by numbers simple you won’t scratch your head once flipping through it. Print it out. Keep it with you while you train. It’s a great resource that you get free on this page.


Fit After 50 is backed with my 365-Day 100% Money Back Guarantee…

I’ve made everything so paint by numbers simple that most guys begin to notice improvement within the first 7-10 days… and continue seeing amazing results day after day. All you have to do is follow the system like I’m right there with you.

But if you don’t experience what I’ve guaranteed in the next year, I’ll send you a full refund… No questions asked or hard feelings. That’s a promise.  

Fit After 50 FAQS

How fast will I see results?
Is it safe for a guy over 50?
I’m not 50 yet. Can I still do this?
How much time do I have to put in to see results?
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Do I need to belong to a gym?
What makes this different from every other program?
I’m very overweight. I feel stuck and hopeless. Will this still work for me?
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I don’t like exercise. Will I still see results? Can I still do this?
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