I am 54 and I am very pleased with the results of RA40. Lost 12 pounds in 12 weeks. Here are my before and after photos.
Hey Brett, Thank you so much for the 5-star rating. We are happy that the program helps you in losing 12 pounds in 3 months. Your satisfaction is our guarantee.
I've been training for 42 years; bodybuilding and powerlifting. I've worked with what must be thousands of different training and nutrition protocols. I've worked with top caliber professional trainers (two of whom were former Mr Olympia and one of whom was Over 40 Mr America). I won my first local contest when I was 19 and have continued to train in one way shape or form for the reminder of my life; sometimes kin competitive condition, sometime not so much ;0)). I only share this for context. I've have tried almost every approach known to man. I can say without any reservations of any kind that those of Gary's Programs I've used (Ripped After 40, Anabolic After 40 and now Anabolic Abs) are the perfect balance of intensity, volume and period for me. At 61 years of age I have experienced astonishing results in every aspect; strength, lean mass, energy and focus. All without over-training, excess fatigue, joint pain or injury. I can not recommend Gary's programs more highly. Whats more! Gary really cares. He has not only invested himself in designing and implementing fantastic educational and support resources, but he has personally responded to every question, query or clarification I've asked. He is truly excellent human being, one heck of a great guy. If you're on the fence, don't be. Jump in. I promise you'll be glad you did. Steve
Hey Steve, Thank you so much for giving a 5-star rating to our programs. Your passion for doing the workout helps you achieve your goal, to stay fit and healthy. Your satisfaction is our guarantee.
This is a great program. I am 54 and needed a program that worked for me and this really nailed it. I especially like the nutrition advice and guidelines. I am very happy with the results i am getting and Gary is quick to respond to any questions and freely gives advice when needed.
Hey Brett, Thank you for giving a 5-star rating to the Ripped After 40 Program. We are pleased to hear feedback such as this. Your satisfaction is our guarantee.
Hello Gary. I would like to say on Dec 29 I weighed 292 lbs. and was very unhappy with the way I looked and felt. I grew out of my size 44 inch pants and knew I had to do something. I started fit after 40 workouts and this past Sunday May 3, I weighed 257 lbs. I am fitting into my size 38 shorts and I feel and look so much better. I can’t follow the meal plan as well as I should but the workouts I love and I can modify them to fit the weights I have. I would like to add I have done no running during this time and all my sprints have been done on a recumbent bike or my concept 2 rower. I would like to just say thank you for changing me into a better person, husband, and father.
Hey Jason, Thank you so much for leaving a 5-star rating. We are very pleased that you are getting positive results in doing the program. You are such an inspiration to all men out there. Your satisfaction is our guarantee.
Started out with Gary Walker's SBSS program which was a month it got b e eating good and healthy. Then went on to the RA40 program did not make past week 3 on phase 2 due to gyms closing but Gary gave a lot of at home videos to help keep pushing forward, when I started the programs I was at 197, 4 months later I'm weighing 163 and getting cut and seeing ab muscles. So definitely worth it. Thanks guys
Hey Billy, Thank you for leaving a 5-star rating for the program. We are so pleased to know that the program helps you. Your satisfaction is our guarantee.
“TRIPLE CONTRACTION METHOD” REGENERATE YOUR METABOLISM & RESHAPES YOUR “DAD-BOD”—STRIPPING AWAY STUBBORN BELLY FAT IN MINUTES! ✝
For men over 40 frustrated with stubborn fat, low energy and feel like you’re trapped in an old man’s body…
TriCon Training is a scientifically proven exercise method shown to strip away pounds of stubborn fat while you build muscle and support your test at the same time.✝ Plus, it’s the perfect solution for men over 40—because it gives you all the benefits of exercise without any damaging effects on your body.
It forces your muscles to grow and get stronger WITHOUT inflaming your knees, wrists, shoulders or elbows. Plus, stimulates your cardiovascular system in spurts of effort. Which research has shown is 3x more effective at burning fat than traditional aerobics. ✝
And the effects don't stop after you're finished. You can enjoy the benefits up to 72 hours later.
The TriCon training method has been battle tested for over 10 years where it matters most—the gym. And is helping guys in their 40s get back the body they had in their 20s.✝
Here’s why guys after 40 love TriCon Training:
When you stimulate your body with these TriCon training workouts, your hormonal system will have no choice but to produce more T. ✝
How? By stimulating lactic acid production. The more lactic acid you can produce during your workouts (in an intelligent way), the more testosterone support you get.
STIMULATE FAT BURNING:
With Ripped After 40, your days of poking, prodding and grabbing your love handles are over. You'll enjoy a faster metabolism and a leaner, tighter, waistline. ✝
The science behind TriCon training inside Ripped After 40 pushes the natural boundaries of your metabolism. Keeping it elevated up to 72 hours later… Helping you burn fat around the clock even when you're sitting on the couch or watching TV.
After the age of 30, you lose an average of 1 pound of muscle mass per year, but you can get it all back.
With TriCon training, you'll reshape and rebuild any muscle mass you've lost over the years. ✝
And with more muscle mass, you'll enjoy more strength, energy and crazy stamina without getting fatigued. Plus, you'll look great with your shirt off.
With more Test and blood pumping through your veins, you'll definitely enjoy a higher than normal level of confidence.
You might begin to notice this in the morning when you wake up or when she tells you it's time for bed.
The #1 issue besides confidence my clients complain about is fatigue.
However, when you follow the workouts and system inside Ripped After 40, you'll revitalize your cells and generate more natural energy. ✝
Just like the Energizer Bunny, you'll be able to go all day and all night without getting tired.
SAFE ON JOINTS:
I made sure Ripped After 40 can be done by any guy no matter his situation.
Whether you have incredible pain, overweight or haven't exercised a day in your life.
I developed this system using an approach that takes you from beginner to advanced.
HOW TRICON TRAINING WORKS INSIDE
RIPPED AFTER 40:
PHASE I: DENSITY
The goal for Phase I of the Ripped After 40 program is to build a foundation for future workouts.
We focus on optimizing your metabolic and hormonal profile, utilizing muscle volumizing workouts, nutrient timing and implementing anaerobic cardio designed to elicit a powerful hormonal response.✝
PHASE II: ALPHA
As the name implies, the goal for this phase is to boost your MOJO! You’re going to have to really focus and grind. However, after phase I, your confidence will be firing on all cylinders. You’re going to feel unstoppable during this phase.
And believe me, after you’ve completed this phase you’ll realize “age is nothing but a number.” Think of this phase as a simple reset for your body and mind. One that will last you the rest of your life while you slowly begin to see changes in the mirror every 7 days.✝
PHASE III: RIPPED
Congratulations! You’ve made it through the first two phases of this badass program so now you have good muscle volume, strength and your hormones are functioning at optimal levels.
Now it’s time to scale back the resistance training volume and crank up the anaerobic component.
To stimulate your central nervous system and incorporate nutrition manipulation to burn off more belly fat. ✝
HERE'S WHAT YOU'LL GET
WITH RIPPED AFTER 40 TODAY
RIPPED AFTER 40 QUICK START GUIDE
With the RA40 Quick Start Guide you’ll have everything you need to get started with Ripped After 40 right away. No bells or whistles… just the bare essentials for how to get started in the next 5-minutes if you want to.
RIPPED AFTER 40 TRAINING GUIDE
Turn the kitchen into your muscle-building and fat-burning sidekick with this no-nonsense guide to over 40 nutrition. You’ll use a method I call “Hybrid Carb Cycling” that’ll support T, upgrade energy levels and boost your metabolism by the mouthful.
RIPPED AFTER 40 NUTRITION GUIDE
Turn the kitchen into your muscle-building and fat-burning sidekick with this no-nonsense guide to over 40 nutrition. You’ll use a method I call “Hybrid Carb Cycling” that’ll skyrocket testosterone, upgrade energy levels and boost your metabolism by the mouthful.
RIPPED AFTER 40 PRE PHASE: ACCLIMATION
There’s no need to be intimidated… because Acclimation is a rookie phase introduction to RA40 that meets you right where you’re at (even if you’ve never touched a weight in your life) and helps you ease your way into the 12-week program—and start melting body fat and adding muscle at the same time!
RIPPED AFTER 40 PHASE I: DENSITY
The complete Density phase training and nutrition protocol builds a foundation for your physique that accelerates fat loss and upgrades your T levels so you maximize muscle, energy and strength. ✝
RIPPED AFTER 40 PHASE II: ALPHA
In the Alpha phase you’ll take advantage of the test boost from phase I and take your body to a whole new level of fitness. The 3rd week in phase II will stimulate every muscle fiber in your body and bring out the alpha in you… and you’ll no longer feel like your “too old” or “washed up” to hang with the younger guys! ✝
RIPPED AFTER 40 PHASE III: RIPPED
When you get to phase III you’ll be stronger and more muscular and energized that you’ve been in years… which means you can dial back resistance training volume and crank up anaerobic training so you melt fat faster than ever before and see muscle definition in your abs, chest and arms like you did in your 20s! ✝
PLUS, YOU'LL ALSO GET $194 IN BONUSES FREE!
($97 VALUE FREE):
RIPPED AFTER 40 EXERCISE ILLUSTRATIONS & EXERCISE GUIDE
In this guide, I show you how to intelligently dominate the workouts inside the Ripped After 40 program. You’ll feel like I’m right there with you coaching you through each set, rep and exercise.
You’ll also get the specific cues that guarantee you target and properly stimulate the working muscle without any chance for injury... so you get 100% out of each workout.
($97 VALUE FREE):
RIPPED AFTER 40
INJURY PREVENTION & REHAB
After you turn 40, you need to train smarter not harder. And that’s why I included the Injury Prevention & Rehab Guide… so you can complete RA40 with ease and confidence.
Just follow the simple outlines inside to prevent injury, bulletproof your body and you’ll be on your way to effortless, pain-free movement for years to come. ✝
Real People. Real Results.
Daniel, from South Haven, Michigan, 65 years old...
Lost 13 lbs of pure body fat and gained brand new rock hard muscle naturally. He said:
“I may not be as ripped as some… but I made a lot of progress that I’m proud of. I went from 171 lbs to 158 lbs and have gained some muscle while trimming down. Don’t let anyone tell you that you can’t do this because of your age…”
Pete, 47 years old who said…
“I’ve lost eight pounds in the first month... have gotten stronger on all my exercises… and my muscles are definitely fuller… While still eating a lot of my favorite foods as well.”
46 and lives in Lubbock, TX
72 and lives in Nevada
Bob Zetterberg 63 and lives in New York
"Hey Gary, thank you very much, without your guidance and inspiration I never would have finished this workout series. I went from fat and out of shape, to well on my way to being back in shape. I now have the energy and desire and knowledge to keep going, thank you. Here’s the rundown on my measurements, lost 2 1/2 inches on abs, lost 1 inch on waist, 1 inch on hips, gained 1/2 inch on upper legs, 1 1/2 inches on lower legs, 1/2 inch on arms. I went from a 2XL shirt untucked, to a XL tucked in. I lost 14 pounds in total. I’m very happy with results.“I’ve lost eight pounds in the first month... have gotten stronger on all my exercises… and my muscles are definitely fuller… While still eating a lot of my favorite foods as well.”
Harry Van Rensburg
52 and lives in Australia
"The feeling of having accomplished something I never thought was possible is incredible to say the least. Physically I am feeling the best I have in a very long time and mentally I could not be in a better place.
I have remained focus throughout the whole process, despite a 10-day period in phase 3 when I felt as weak as a kitten. After making the adjustments to my diet, I felt a million bucks and have not looked back.
I realise it’s a work in progress and that a great deal more work is needed, but I have changed so much as a person and I’m on my way. I have come such a long way and now that I’m on my way, there’s no stopping me!
Thank you for helping me to discover myself and become proud of what I’ve become."
MY 365-DAY MONEY BACK GUARANTEE
I created Ripped After 40 to get you fast results in minutes per day. I want you to feel what it's like to rewind time on your body. To have more drive, energy and stamina then you did 10, 20 or 30+ years ago because you deserve it. Just follow the system like I'm right there with you the entire time and if you don't experience what I promise in the next 365 days, write in, tell me and I'll be happy to refund your entire investment today. That's a promise.
RIPPED AFTER 40 FAQS
Most men start seeing a difference in their physique within the first 7-14 days. In the first week, you’ll be a little sore. But that’s a good sign! That means your body is adapting to the stimulus from the Triple Contraction Method and is primed for new growth. If you stick to the program, it won’t be long before you notice belly fat begin to vanish, new muscle, higher energy levels and even a stronger sex drive.✝
I’ve designed Ripped After 40 to be the safest weight training program on the planet for men over 40 that still delivers unbeatable results. For the past 10 years I’ve perfected the TriCon Training Method and my personal clients (men just like you) can’t get enough of how effective and safe it is.
Honestly, that’s up to you. The closer you stick to the program, the better your results will be. You won’t spend more than 45-minutes in the gym. And if you stick with the RA40 nutrition protocol, you’ll see results in no time. If you take it easy on the training and are sloppy with the nutrition, don’t expect to see results as fast as you would if you were to stay consistent with it.✝
They should be! You’ll notice an amazing difference in your physique, strength and energy levels at the end of the 12-week program. If you want to keep the results going after that, you can start at phase I again (using heavier weight than you did the first time through) and go through RA40 again. You can also grab another one of my programs if you want to try something different. Totally up to you.✝
You need access to weights if you’re going to get the most out of RA40. If you have a weight set at home, you can use those. If you don’t, I recommend you get a gym membership if you want to get the very best results from the program.
Ripped After 40 is different from every other training program because of my scientifically proven and battle tested TriCon Training—which uses my triple contraction method to stimulate muscle growth, testosterone production and enhance metabolic rate without putting unnecessary strain on your bones and joints.✝
Yes it will! In fact, if you're very overweight, the principles you'll learn inside RA40 are perfect because we're not doing anything drastic… yet you’ll still get the results you desire. And once you lose all the weight, you can keep your transformation for life.✝
Absolutely. If for any reason you aren’t satisfied with Ripped After 40, just send me an email and I’ll refund your every penny. No questions and no hard feelings.
RA40 is completely digital which means you can download it onto your computer right after you purchase. This gives me the opportunity to keep the costs down for you. And of course, if you want something physical, feel free to print off the entire program and put it into a binder.
When you click the “Buy Now” button, you’ll be taken to a secure checkout page where you’ll safely enter your credit card information and an email address where I can send Ripped After 40 to you. Within a few seconds to a minute, you’ll get an email where you can access the entire program.
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