7 Foods That Boost Sex Drive For Men
If you’ve been around this site for a while, you know that boosting testosterone begins in the kitchen…
And here, the old adage...
“You are what you eat…” is as true as it’ll ever be.
But did you know that you can also implement the same strategy to supercharge your sex drive?
Here’s the deal, as you get older, you naturally lose some of your mojo…
And if your sex drive has stalled out and ended up somewhere on the side of the road, it’s going to take more than just a pill and a glass of water to kick it back into gear…
You need to fuel up with the right kinds of food...
Foods that will give your libido a boost now and for the long-haul…
And in this article, I have the best of them for you.
7 Foods That Boost Sex Drive For Men
Oysters
Oysters are loaded with both zinc and magnesium, essential minerals that your body needs for optimal testosterone levels, and better sex.
A 1996 study discovered a direct connection between zinc and testosterone...
The less zinc the men had in their bodies— the less testosterone they had.
The more zinc the subjects had, the more testosterone they had.
Simple, right?
Another conclusive study saw the same result regarding magnesium.
On top of this testosterone boost that’ll naturally pique your sexual interest...
Oysters are also known as an aphrodisiac...
Meaning that they’ll get you (and your spouse) “in the mood” too.
So not only will eating oysters fire-up your testosterone levels... but they’ll also ignite your libido... making it one of the best foods that boost sex drive for males.
Now the best way to consume zinc and magnesium...
Is combining them with a specific black pepper extract called Bioperine®.
This increases the absorption of the nutrients...
So they get into your bloodstream fast... and make a more noticeable difference with your results.
This is why we've added Bioperine® into our overnight testosterone support formula— Anabolic Reload PM— which contains both zinc and magnesium and other nutrients and herbs to support deep anabolic sleep.
Beets
Beets contain both betaine and boron – known testosterone boosters that can naturally help your sex life...
But beets can also improve the function of your most important sexual ally…
See...
One of the major causes of erectile dysfunction is poor blood pressure…
And according to a 2014 study, drinking a cup of beetroot juice daily can help improve blood pressure and circulation throughout the body…
Including downstairs…
By eating beets or drinking beet juice, you can improve the blood flow necessary to get stronger erections “on command.”
Plus— beets are high in nitrates that convert into nitric oxide in the body…
Research has shown nitric oxide serves as a vasodilator and will open your blood vessels and help maintain pressure in the corpus cavernosum (erectile tissue) to sustain an erection…
When you get an erection...
Brain and nerve signals cause the corpus cavernosum to relax and fill with blood, which then becomes trapped and triggers an erection.
That's certainly a recipe for revving-up your mojo...
Which is why beets are among the top foods that boost sex drive for men.
Chili Peppers
Chili peppers will add some fire to your sex drive.
These peppers contain an ingredient called capsaicin, a bioactive ingredient that relaxes your arteries and facilitates optimal blood flow to your muscles and organs, including the one dangling between your legs…
And like I mentioned in the section above, better circulation means better erections.
Chile peppers also increase energy levels...
Meaning they won’t only improve your erections...
But will also give you the energy to keep up with your wife.
And as an added bonus, eating spicy foods has been proven to increase testosterone levels…
In fact, the correlation is so strong, that in one study researchers could predict the testosterone levels of men based on the frequency of their spicy food intake.
Dark Chocolate
Dark chocolate (at least 80% dark) contains flavonoids, powerful antioxidants that lower blood pressure and improve blood circulation for – you guessed it – stronger erections…
In a study that measured the effects of dark chocolate, milk chocolate, and white chocolate on elderly patients with peripheral artery disease...
Researchers found that dark chocolate was head and shoulders above the lesser chocolates for improving circulation and nitric oxide in test subjects…
Both of which will improve your performance in the bedroom.
With the ability to reduce oxidative stress, improve circulation, and enhance nitric oxide production in your body, dark chocolate is a triple-threat dessert that’ll rev-up your mojo in no time…
Easily one of the top foods that boost sex drive.
Brazil Nuts
Brazil nuts can help with testosterone support and here's why...
They’re rich in a mineral called selenium.
Like zinc and magnesium... selenium is shown to support healthy testosterone levels in men.
In fact, just 2 brazil nuts will help you reach your daily requirement of selenium for the day…
I’ve written at length on Brazil nut...s and how to make testosterone boosting nut butter here…
Brazil nuts are also rich in antioxidants which play an important role in lowering cortisol levels in your body…
Which is important...
Because for many men... the reason why they can’t “get it up” in bed is that their cortisol (stress) levels are high.
The antioxidants in Brazil nuts help improve oxidative stress and inflammation.
Plus— as an added bonus...
Brazil nuts are potent with L-Arginine which improves blood flow for stronger erections when you finally do chill out.
Pomegranates
Pomegranates can support healthy testosterone primarily because they reduce estrogen levels in men…
One study, which tested pomegranate as an agent against breast cancer and the growth of responsive tumors... discovered that pomegranate contains compounds that hinder the aromatase enzyme... an enzyme that converts testosterone into estrogen.
This compound will keep your testosterone and estrogen levels at a healthy masculine balance.
Plus, the seeds (or the juice) of pomegranates are loaded with antioxidants that can increase the enzyme system (eNOS)... which produces the body’s most prominent vasodilator, nitric oxide.
You've already learned about nitric oxide and how it's an essential component to a strong sex-drive.
This NOS boost has been shown to improve erection quality by reducing blood pressure and causing better blood circulation as a result…
In fact, one study published in the International Journal of Impotence Research concluded that pomegranates are so helpful in producing nitric oxide... that it’s a viable option for improving erectile dysfunction.
Watermelon
Watermelon contains an amino acid called L-citrulline... a potent antioxidant that converts into L-arginine once consumed which triggers nitric oxide production...
And as you’ve discovered— nitric oxide is great for your sex life.
In a study recorded in Urology, researchers tested the effect of l-citrulline on 24 men who struggled with erectile dysfunction for one month followed by a placebo for an additional month…
Erection hardness improved from mild to normal in two (8.3%) men when taking a placebo and in 12 (50%) men when taking L-citrulline.
The number of times these men had sex with their ladies also increased per month when the men took L-citrulline…
Better sex and more sex...
You can’t beat that when you’re looking for a food that’ll rev-up your mojo.
Next Step
So there you have it…
7 foods that boost sex drive for males…
Add these to your evening menu and you’ll have geared up for more fun in the bedroom.