Have you ever truly mastered something before?

For me... 

I've mastered fixing up old cars and racing them on the weekends...

(This is me tuning-up my 'Vette on race weekend)

It feels great to know something inside and out... 

Or to continue to grow in your knowledge in a specific field... 

And in this article, I want to give you some key ways to master the art of supporting your testosterone levels naturally.

Simply read, implement, and master what's in this article... 

And you'll begin to feel the difference. 

Master The Art Of Boosting Testosterone Naturally With These 7 Strategies

Sleep More

Frankly, it couldn’t get any easier than this…

The more sleep you get— the better for your testosterone. 

For example, a study recorded in Sleep gathered a group of healthy guys... slapped a wristband on them which indicated how long they had slept the night before... and tested their testosterone levels first thing in the morning.

The results showed the guys who slept for 4 hours had lower testosterone levels, hovering between 200-300 ng/dl…

But the guys who slept for 8 hours had between 500-700 ng/dl when they woke up…

The reason is that most of your testosterone is produced while you sleep...

So the more you sleep...

The more time your T-factory has to produce results. 

Now, this doesn’t mean you’ll be sleeping until 2 pm...

But you do need to put a priority on getting a healthy amount of sleep every night... whether you choose to go to bed a little earlier than you normally would, or you set your alarm clock an hour later than usual.

If you have trouble sleeping...

Or you want to MAXIMIZE your t-production while you sleep...

Check out our nighttime testosterone and sleep support formula— Anabolic Reload PM

But hey, before you go to sleep…

Have More Sex

Sleep may be the easiest way to master the art of boosting testosterone... 

But having sex is definitely the most fun.

A study published in Physiology and Behavior measured the salivary testosterone concentrations of male and female couples before and after having sex for 11 nights…

Researchers then compared those testosterone levels to 11 other nights when the couples opted to go to bed without sex...

The results were about as straightforward as can be…

Testosterone levels were higher in both the man and the woman after a night of sensuous passion.

Boosting testosterone never sounded so good. 

Lift Weights

Hitting the gym is a full-proof way to produce more testosterone…

As long as you keep a few things in mind…

First off...

Any workout that extends above an hour is going to flood your body with cortisol – the anti-androgen that can affect testosterone levels.

So when you hit the gym, you want to keep your workouts somewhere between 30-50 minutes for maximum T-production...

Which is why we recommend Fit After 50 For Men. 

(Fit After 50 For Men Is An AT HOME Workout Protocol Using Just Your Bodyweight, Resistance Bands, and Dumbbells)

Second, when you’re there you don’t want to waste time on exercises that have little to no influence on your testosterone levels…

You want all of your movements in the gym to include multiple muscle groups for maximal testosterone production.

You can also use this next style of workout if your knees and ankles are in good shape...

Run Sprints

Just like you don’t want to lollygag in the gym for 60+ minutes...

You also do NOT want to pound the pavement for 2 hours doing steady-state cardio.

The most effective running protocol for elevating your T-levels in the short and sweet sprinting secret that most guys have never even considered as a means of boosting testosterone…

A recent exercise test at the University of North Carolina discovered that when men sprint “all-out” for 30-seconds, their growth hormone increases by 530%…

Plus...

If you practice nasal breathing (inhaling through your nose and exhaling through your mouth) while running sprints...

You’ll increase nitric oxide production– a vasodilator compound that increases blood flow in your body and as a result...

And that can give you better erections and fun in the bedroom.

And while you’re out running sprints…

Get Some Sun

Every time you’re out in the sun...

You could be boosting testosterone…

According to a study published in Oxford’s Clinical Endocrinology, vitamin D levels and testosterone levels are positively linked to one another.

This study recruited 2,299 men to test whether there was a relationship between sun exposure (sunlight contains vitamin D) and testosterone levels in men…

Over the course of the entire seasonal study, researchers found that testosterone levels were at their peak during the spring and summer months and fell during the winter months.

So when you’re running sprints or working in the yard... you're giving yourself a mini-dose of t-support.

However, when it’s finally time to head inside, you need to…

Eat Up

The old adage that says, “You are what you eat,” is actually true in this case…

Your food choices decide whether you look like an anabolic action figure or a catabolic cream puff...

One of the perks that come along with boosting T is that you’re required to eat plenty of fats and carbs.

On a true man’s diet...

Your macronutrient breakdown will likely look like this:

40% calories from fat, 40% calories from carbohydrates, 20% calories from protein.

Now that you’re fueled up, go…

Win At Something

According to a publication in hormonal behavior, men who “win” in competition experience a boost in testosterone levels.

And even though winning itself isn’t subjective...

What you win "at" can be subjective…

Or in other words...

It doesn’t matter what you win if you want to boost your testosterone levels… You just need to win.

So maybe winning looks like fixing up the garage this afternoon...

Or closing a business deal...

Maybe it looks like winning in a game of pickup basketball or even a game of chess…

Winning could be as simple as crossing everything off your checklist for the day…

The point is that you need to find a way to win and get that genuine feeling of accomplishment and success.

And speaking of winning...

You can win higher testosterone levels every day by taking these…

Next Steps

Mastering the art of boosting testosterone naturally is simple…

And it won’t take you long before you notice a difference in how you look, feel, and perform. 

I suggest making a checklist out of the above. 

Oh— and here's a bonus... 

If you want to support your testosterone levels daily using a simple 10-second per day ritual in the morning... 

Read more about our daytime natural testosterone support formula— Anabolic Reload. (click to learn more)