Do Bananas Kill Testosterone?

Do Bananas Kill Testosterone?

Bananas…

Nature’s candy bar…

Could there be a sweeter combination of concepts than nature and candy wrapped into one peel?

I think you’d be hard-pressed to find one.

However, there’s a bit of dispute surrounding bananas and testosterone levels these days…

After all, they don’t get a reputation as a Snicker Bar’s distant cousin for no reason.

The banana conversation is, at its core, pretty basic…

Do bananas kill testosterone?

Or build it?

But the answer itself may surprise you.

If you love bananas, or you just eat them because you have them lying around the kitchen, keep reading.

Bananas Help You Perform

Do bananas kill testosterone?

Well, when we look at its contents, I’m going to have to give the answer a resounding, “No!”

Check this out…

Bananas contain an enzyme called bromelain

And as much as the word bromelain sounds like something your buddy who lives off the shores of the Pacific Ocean might call you, it’s not very laid-back when it comes to your testosterone levels…

In fact, this enzyme, found in bananas helps your body to recover after your workouts, and acts as a safeguard for your testosterone levels before, during and after your workouts as well.

overtraining-syndrome

According to a recent study, published in the European Journal of Sports Science, bromelain reduces exercise-induced muscle damage and inflammation, while also enhancing recoveryand testosterone production.

The study conducted at the University of Tasmania took 15 cyclists as test subjects and divided them into 2 groups…

  • Group 1 contained 7 cyclists who were given 1,000 mg’s of bromelain, daily
  • Group 2 contained 8 cyclists who were a similar looking placebo

Each cyclist raced in competition for 6 days straight, and on days 1, 3, and 6, the researches conducting the study took blood samples and examined the samples for various exercise markers and testosterone levels.

Just like you would expect for any guy who taxes their body for 6 days in a row of competitive racing, the placebo group saw a dip in testosterone levels.

But the bromelain group (again, not a group of surfers, but the enzyme found in bananas), had stable testosterone levels throughout the entire 6 days of cycling competition.

do-bananas-kill-testosterone

That is a massive discovery for those of us who actively compete and train!

Testosterone levels are advantageous to men before and during competition – giving us a boost of energy and the surge of power that we need to perform at our best…

In fact, when you win a competition, you get another surge of testosterone.

So, when you train or have a competition coming up, get on board with bananas…

They’ll even help you in your next surfing competition with all the other bromelains.

Bananas Help You Sleep

Foods that help you sleep at night are priceless…

Because most of your testosterone is produced while you sleep.

In fact, according to a study done at the University of Chicago, lack of sleep is the #1 threat to your testosterone levels

A lack of sleep will cause your testosterone (among other things) to shrivel up…

So where do bananas come into the mix?

Well, bananas are a dirt-cheap sleep, but good as gold sleep aid.

how-to-build-testosterone

Bananas, already diverse in their health benefits, contain magnesium, vitamin B6, and natural complex carbohydrates that produce serotonin…

A necessary chemical for healthy melatonin production.

Studies have shown that a healthy amount of melatonin release will cause you to get more REM (rapid eye movement) sleep, which is the kind of sleep that is most pertinent to anabolic hormone release…

In simplest terms: More sleep means more testosterone.

So, do bananas kill testosterone?

No.

But a lack of sleep does.

Eat more bananas to sleep better at night.

Bananas Boost Libido

I mean, they’re kind of shaped like the male sex organ…

A dead giveaway, perhaps?

Actually, bananas will improve your performance in the bedroom because of its potassium content.

See, one of the main components of a healthy sexual function is blood flow…

Because blood flow is the main player in getting and sustaining a rock hard, hard-on.

pine-pollen

When you eat foods that are high in sodium (which you’re likely to do if you eat at any restaurant, anywhere), you’ll reduce the amount of blood flow you have working for you down under, and as a result, you’ll feel puny in the bedroom afterward.

Potassium, however, counteracts the effects of high sodium so that you’ll have better blood flow…

Also, keep in mind that both high testosterone levels and serotonin work in favor of having an energetic sex drive, vigor in the bedroom, and your overall performance…

So, do bananas kill testosterone?

With results like this, we can safely conclude the answer is no way, Jose.

Risk Of Eating Too Many

Now, before you start packing 3 bananas in your lunch every day with an extra dose of banana in your post-workout shake, I need to add a little caveat here…

There is one way that bananas can have a negative effect on your testosterone levels…

Remember, bananas are known as nature’s candy bar…

But not only because they taste great…

But because they’ve got just as many calories as a candy bar, too.

isometric-exercises-for-abs

Snacking on several bananas a day can lead to weight gain – primarily an increase in fat – which will result in a testosterone level decrease.

As a man, your nutrition goes a long way in determining how well your anabolic hormones are functioning.

So instead of “winging it” in the kitchen, you need to make your diet a priority.

Which is why I created my Anabolic Eating program.

In it, I’ve got everything you need (and more) to boost your testosterone levels through your diet…

Even up to a 2,000% increase in your anabolic hormones!

So if you want to give yourself your best testosterone levels, check out Anabolic Eating here.

Your Next Step

Do bananas kill testosterone?

No.

They actually increase your testosterone levels in a variety of ways.

gluten-free-testosterone

Just make sure not to eat too many…

What you eat is essential to having healthy testosterone levels…

Take advantage of my Anabolic Eating program and you can boost your growth hormone by 2,000% TODAY.

Grab Anabolic Eating here!

-Joe LoGalbo

Bananas…

Nature’s candy bar…

Could there be a sweeter combination of concepts than nature and candy wrapped into one peel?

I think you’d be hard-pressed to find one.

However, there’s a bit of dispute surrounding bananas and testosterone levels these days…

After all, they don’t get a reputation as a Snicker Bar’s distant cousin for no reason.

The banana conversation is, at its core, pretty basic…

Do bananas kill testosterone?

Or build it?

But the answer itself may surprise you.

If you love bananas, or you just eat them because you have them lying around the kitchen, keep reading.

Bananas Help You Perform

Do bananas kill testosterone?

Well, when we look at its contents, I’m going to have to give the answer a resounding, “No!”

Check this out…

Bananas contain an enzyme called bromelain

And as much as the word bromelain sounds like something your buddy who lives off the shores of the Pacific Ocean might call you, it’s not very laid-back when it comes to your testosterone levels…

In fact, this enzyme, found in bananas helps your body to recover after your workouts, and acts as a safeguard for your testosterone levels before, during and after your workouts as well.

overtraining-syndrome

According to a recent study, published in the European Journal of Sports Science, bromelain reduces exercise-induced muscle damage and inflammation, while also enhancing recoveryand testosterone production.

The study conducted at the University of Tasmania took 15 cyclists as test subjects and divided them into 2 groups…

  • Group 1 contained 7 cyclists who were given 1,000 mg’s of bromelain, daily
  • Group 2 contained 8 cyclists who were a similar looking placebo

Each cyclist raced in competition for 6 days straight, and on days 1, 3, and 6, the researches conducting the study took blood samples and examined the samples for various exercise markers and testosterone levels.

Just like you would expect for any guy who taxes their body for 6 days in a row of competitive racing, the placebo group saw a dip in testosterone levels.

But the bromelain group (again, not a group of surfers, but the enzyme found in bananas), had stable testosterone levels throughout the entire 6 days of cycling competition.

do-bananas-kill-testosterone

That is a massive discovery for those of us who actively compete and train!

Testosterone levels are advantageous to men before and during competition – giving us a boost of energy and the surge of power that we need to perform at our best…

In fact, when you win a competition, you get another surge of testosterone.

So, when you train or have a competition coming up, get on board with bananas…

They’ll even help you in your next surfing competition with all the other bromelains.

Bananas Help You Sleep

Foods that help you sleep at night are priceless…

Because most of your testosterone is produced while you sleep.

In fact, according to a study done at the University of Chicago, lack of sleep is the #1 threat to your testosterone levels

A lack of sleep will cause your testosterone (among other things) to shrivel up…

So where do bananas come into the mix?

Well, bananas are a dirt-cheap sleep, but good as gold sleep aid.

how-to-build-testosterone

Bananas, already diverse in their health benefits, contain magnesium, vitamin B6, and natural complex carbohydrates that produce serotonin…

A necessary chemical for healthy melatonin production.

Studies have shown that a healthy amount of melatonin release will cause you to get more REM (rapid eye movement) sleep, which is the kind of sleep that is most pertinent to anabolic hormone release…

In simplest terms: More sleep means more testosterone.

So, do bananas kill testosterone?

No.

But a lack of sleep does.

Eat more bananas to sleep better at night.

Bananas Boost Libido

I mean, they’re kind of shaped like the male sex organ…

A dead giveaway, perhaps?

Actually, bananas will improve your performance in the bedroom because of its potassium content.

See, one of the main components of a healthy sexual function is blood flow…

Because blood flow is the main player in getting and sustaining a rock hard, hard-on.

pine-pollen

When you eat foods that are high in sodium (which you’re likely to do if you eat at any restaurant, anywhere), you’ll reduce the amount of blood flow you have working for you down under, and as a result, you’ll feel puny in the bedroom afterward.

Potassium, however, counteracts the effects of high sodium so that you’ll have better blood flow…

Also, keep in mind that both high testosterone levels and serotonin work in favor of having an energetic sex drive, vigor in the bedroom, and your overall performance…

So, do bananas kill testosterone?

With results like this, we can safely conclude the answer is no way, Jose.

Risk Of Eating Too Many

Now, before you start packing 3 bananas in your lunch every day with an extra dose of banana in your post-workout shake, I need to add a little caveat here…

There is one way that bananas can have a negative effect on your testosterone levels…

Remember, bananas are known as nature’s candy bar…

But not only because they taste great…

But because they’ve got just as many calories as a candy bar, too.

isometric-exercises-for-abs

Snacking on several bananas a day can lead to weight gain – primarily an increase in fat – which will result in a testosterone level decrease.

As a man, your nutrition goes a long way in determining how well your anabolic hormones are functioning.

So instead of “winging it” in the kitchen, you need to make your diet a priority.

Which is why I created my Anabolic Eating program.

In it, I’ve got everything you need (and more) to boost your testosterone levels through your diet…

Even up to a 2,000% increase in your anabolic hormones!

So if you want to give yourself your best testosterone levels, check out Anabolic Eating here.

Your Next Step

Do bananas kill testosterone?

No.

They actually increase your testosterone levels in a variety of ways.

gluten-free-testosterone

Just make sure not to eat too many…

What you eat is essential to having healthy testosterone levels…

Take advantage of my Anabolic Eating program and you can boost your growth hormone by 2,000% TODAY.

Grab Anabolic Eating here!

-Joe LoGalbo

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