How To Get A Chiseled Jawline (Even If You Don’t Have The Genetics)

How To Get A Chiseled Jawline (Even If You Don’t Have The Genetics)

Whether you like it or not, as a man, your jawline says a lot about you…

Underneath your skin’s surface, a chiseled jawline is an indicator of how healthy your anabolic hormones are…

Which signals an uncontrollable impulse for women to find you more attractive, and other men to give you more respect.

It’s a “testosterone tell-all,” if you will…

In fact, according to a comprehensive study on facial attractiveness, men with a leaner facial structure have better health, higher income, and are found more attractive by the opposite sex.


And as good of news as this is for some of us, typically this is where discouragement sets in for others of us…

Because, well, isn’t the jawline that you have always going to be the jawline that you’re stuck with?

Short answer: No.

For my friends who are frustrated with the way your jawline looks, and want to know how to get a chiseled jawline, keep reading…

Because even though you want your jawline to look like it’s made of stone, it doesn’t mean that the one you currently have is made of stone…

What I mean is that you can essentially act as the artist and the marble statue and chisel out your ideal jawline with only a few exercises.


Find out how to get a chiseled jawline with the following exercises.

How To Get A Chiseled Jawline

You probably haven’t considered forming a workout plan for your face before…

But when you consider that your face and neck are made of 57 muscles you have to start asking yourself, “Why the heck not?”

Implementing a jawline workout will make you more attractive to women, more confident, and according to the study we looked at above, more successful.

Try the following exercises for 5-10 minutes a day, 3-5 times a week for the best results…

These are essentially isotonic exercises that target each of the muscles around your jawline to make them stronger and more prominent.

As you perform these jawline exercise techniques, make sure to keep the muscles that aren’t the focus of each exercise relaxed in order to avoid headaches and soreness…


Soreness in your face.  

how-to-get-a-chiseled-jawlineClench Jaw

How To: Clench and hold your teeth together for 3 seconds while using a special mouth guard made by your dentist—not a sports mouth guard. The soft plastic material on this guard will prevent TMJ problems and protect your joints. I repeat, do not perform this exercise without a prescribed mouthguard.

Muscles worked: The jawline area    

Duration: 3 sets of 10 seconds


How To: Open your mouth and then close your lips together without your teeth touching or showing. Then, say “OO, EE” in exaggerated movements. You can also do “OO, AH” movements.

Muscles worked: This will target the muscles around the mouth, on the sides of the lips, and between the nose and upper lip.

Duration: 3 sets of 10

Strong Chin

How To: Place your elbow on a table with your fist under your chin. Then try to open your mouth while exerting force with your wrist (not too much force, just enough to create resistance). Hold then release.

Muscles worked: Underneath the chin and jawline area.

Duration: 3 sets of 10


Mighty Jawbone Restorer

Directions: Rotate your wrists outward and place both thumbs side-by-side at the tip of your chin with your other fingers resting below each ear. Then, push your chin into your thumbs to create resistance, and slide your thumbs along the jawbone, with medium pressure, ending just below each ear. (Works best without a beard… Speaking from experience)

Muscles worked: the jawline area

Duration: 10 times

Jawbone Chiseler

Directions: Place the palm of your hand under your chin, and with your mouth closed, stretch your lower jaw down as far as you can. Then, exert pressure with your palm as you slide your hand along your chin area, your jawline, and the side of your face ending at your temples. 

Muscles worked: underneath the chin

Duration: 10 times (5 right and 5 left)


Smile For The Ladies

Directions: Place the length of your index finger below the eye directly under the upper cheekbones. Then open your mouth as wide as comfortable, while curling your lips over your bottom teeth, and smiling with the corners of your mouth to create a flex. Then, release.

Muscles worked: the jawline area

Duration: 40 times

Your Next Step

At some point or another, every guy has wondered how to get a chiseled jawline

They just haven’t spent much time looking into the facts and chalked up a flabby face to mere genetics…

But now, you know better.

Implement the above exercises 5-10 minutes a day, 3-5 days a week and you’ll notice your jawline really start to take shape…

Plus, you’ll get more respect, gain more confidence, and the women won’t be able to keep their eyes off of you…

You may even find your wife commenting on how good you look more frequently than normal…

Just as with any exercise program, consistently train your jaw for the fastest results…

And remember, every time you chisel away, you’ll be one step closer to a jawline that sets you apart as a man among boys.

-Joe LoGalbo

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