I Have Low Testosterone In My 20’s – What Should I Do?
Low testosterone is an epidemic among men today…
Most guys know the facts…
When you hit 30-years old, your testosterone levels begin to decrease by 1% every year thereafter…
And there’s essentially nothing you can do about that natural drop except keep your testosterone levels as high as possible in the midst of it.
And I want to reassure you that even though your testosterone begins to decrease at age 30, you can still keep your T-count high…
But there’s another decline in testosterone levels that’s a lot more concerning than the age-old one.
In recent years, researchers have concluded that testosterone levels are dropping generationally, too, meaning that you probably have less testosterone than your pops did, and he probably had less testosterone than your grand-pops did.
So to be honest, the question you’re asking, “I have low testosterone in my 20’s – what should I do” is more common of a question now than ever before…
And if men don’t start making a turnaround, the low testosterone in 20’s issue could become the norm.
The good news here is that you’re reading this article right now, asking the question of what you should do about your low testosterone because you’re trying to solve a major problem with your manhood…
And I want to encourage you that you’ve come to the right place…
Because the entire reason I created liveanabolic.com is that I’ve been in the very same struggle you find yourself in today…
A young guy in his 20’s who had low testosterone.
But I bounced back (now with higher testosterone than in my early 20’s) by implementing the very things into my life that I’m going to share with you in this article.
Don’t wait any longer…
Turn the low testosterone in 20’s issue around today with these 6 steps!
Intermittent fasting is one of the most effective ways to increase your testosterone levels on a day-to-day basis.
It’s simple, sustainable, and will make you into a champion of your own testosterone levels…
When you “fast,” you’re simply refraining from consuming any calories for an allotted period of time.
Studies have shown that for men, a 16-24 fast can have a massive impact on testosterone levels.
For instance, one study, involving 9 men who participated in a short 16-hour Ramadan fast, concluded that this simple trick boosted testosterone levels by 180%.
The 16/8 fast (16-hour fasting window, 8-hour feasting window) is simple to implement, too.
Just say you finish your last meal of the day on Saturday night at 8 pm…
If you were to participate in a 16-hour fast, it would mean that the next time you consume any calories will be at noon on Sunday…
That’s pretty simple considering that you’re probably sleeping most of the time anyway…
Plus you can always check out my Full Day of Anabolic Eating article for some pointers.
But why stop at a 16-hour fast every day?
A full 24-hour fast has been shown to take those benefits to a whole other level…
According to a study published in the Journal of Clinical Investigation, a full 24-hour fast can boost your growth hormone by 2,000%!
Now, of course, you aren’t going to fast for 24-hours every single day…
But I do recommend a full 24-hour fast 1-2 a week, with a 16-hour fast on all the other days of the week.
Intermittent fasting is such a powerful technique for taking back your testosterone levels that I developed an entire program around it called Anabolic Eating.
If you want to get past the low testosterone in 20’s issue, check out Anabolic Eating here today.
This one is a major part of the Anabolic Eating protocol…
And for a lot of us, we’re already very familiar (probably a few times a day familiar) with a good ole cup o’ Joe.
But did you know that your cup (or few cups) of coffee actually has tons of benefits for your testosterone levels?
First, the caffeine in black coffee is a natural appetite suppressant, meaning that when you’re in the middle of intermittent fasting (mentioned above) there’s no better friend to have at your side than a cup o’ Joe.
It keeps you full(er), keeps your cravings away, all while keeping your morning calorie-free.
Also, according to a study published in the International Journal of Sports Nutrition and Exercise Metabolism, your testosterone response to exercise increases when you drink caffeine pre-workout…
Not to mention that the caffeine found in coffee also improves your performance in the gym, which then results in better strength gains, more muscle mass, increased fat burning, and of course, higher testosterone levels.
So if you don’t currently start your morning with the calming aroma of brewing coffee, I suggest giving it a shot so that you can get out of your low testosterone in 20’s rut.
My testosterone levels were at their lowest when I was running the most…
I was preparing for a Spartan Race, running between 5-10 miles every day, and not only did I notice some pathetic changes to my physique, but some major shortcomings in the bedroom (and I wasn’t the only one that noticed that problem).
So after loads of research, what did I do?
Well, I quit running long distances…
And if you’ve been going for long runs while struggling with low-T, I recommend you dial it back and try something new.
See, running long distance puts a lot of strain on your body for a long period of time…
And as a result, your cortisol levels shoot through the roof.
Which is a major problem when you consider that cortisol is your testosterone’s kryptonite, taking away from you the powerful hormone that makes you a man.
So what should you do about it?
Switch to sprinting instead.
Sprints are one of the best exercises that you can do to increase your testosterone levels…
Have you ever noticed the difference between the physique of a sprinter and the physique of a long-distance runner?
The sprinter’s physique is more on par with what you’d consider being a bodybuilder – vascular, muscular, and shredded – while the long-distance runner’s physique is what you’d compare more to the 10th graders at Stevenson High.
Well, according to a recent study conducted at the University of North Carolina, sprinters who were exposed to the lactic threshold for 30-seconds experience a 530% increase in growth hormone.
Or in layman’s terms: If you run in an all-out sprint for 30-seconds, you’ll get a massive surge of testosterone!
And one of the best parts about sprints is that they take no time at all…
You don’t even have to make a commute to the gym to do them.
So if you want to build a head-turning physique, demolish stubborn body fat, ramp up your sexual performance, and of course, end the low testosterone in 20’s issue, check out myAnabolic Running program today.
It only requires 16 minutes of training a week in order for you to see the testosterone benefits that sprinting has to offer.
Don’t miss out on a workout that’ll revolutionize your T-levels for years to come.
Check out Anabolic Running here.
One of the big reasons why testosterone levels are on the decline is because of sleep…
In our modern day, hustle and bustle 24/7 mentality, we simply aren’t getting enough sleep in order to have high testosterone levels.
But there’s no way around it.
Our sleep habits have to change.
According to a recent study, testosterone levels increase by 15% with every hour that you sleep after 4-hours, meaning that the more time you sleep, the higher testosterone levels you’re going to have.
Because most of your testosterone is produced while you sleep.
So here’s the deal…
You need to prioritize getting a good night’s sleep if any of these other testosterone-boosting solutions are going to have their best impact on your manliness.
In fact, I guarantee that if you change your 5-hour a night sleep schedule into an 8-hour per night sleep schedule, you’ll see life-changing results.
To get your best quality night’s sleep, I recommend that you check out my Anabolic Sleeping program.
In it, I’ve got the pre-bed formula that’ll double your testosterone levels and increase your growth hormone by 71% overnight.
I mean, you’re going to sleep, right?
Make the most of it by clicking here.
Plan Your Day
In the 21st Century, we’re living in the busiest time the world has ever seen…
And I don’t foresee it slowing down anytime soon…
Plus, we’re living in a time of seemingly endless options.
I mean, how many drive-thru restaurants can you choose on your way to work? How many gas stations?
How many decisions do you have to make simply because there are so many possible choices?
What I’m trying to say is that sometimes, having an abundance of options can cause an abundance of stress.
And stress triggers your anti-anabolic hormone, cortisol…
So it’s no wonder that the low testosterone in 20’s issue is at its worst these days.
So I recommend that you have a plan each day.
Planning out your day is a simple way to give yourself direction, push away endless “spur of the moment” options and provide yourself with a pathway to success (which also boosts testosterone levels by the way).
So here’s what I recommend…
Every night before you go to bed, write out a list of 3 things that you’re thankful for over the last 24-hours…
The gratitude itself is great for increasing positivity and testosterone levels…
Next, write down your plan for the following day: what you want to accomplish, what time you’re going to start/end your anabolic fast, when you’ll hit the gym, what work project you’ll work on, when you’ll spend quality time with your wife and kids, and so on.
Having a plan will reduce chaos related stress.
Now, of course, there may be days when not all goes as planned…
But in general, if you get into the habit of writing out what you’re thankful for and writing a plan for the following day, you’ll see some big improvements in your testosterone levels.
Take A Multivitamin
In order to have optimal testosterone levels, you want to make sure that you’re getting the essential vitamins and minerals to make it happen.
Even though you should do pretty well to get your essential vitamins and minerals while following my Anabolic Eating program, sometimes you just miss the mark…
It happens to all of us.
In fact, most men in the world are missing their daily requirements on some of the most powerful anabolic nutrients on the planet: zinc, selenium, and vitamins A-D.
And the result, of course, is that testosterone levels will suffer…
Again, it’s no surprise that in a fast-food age where most men are feeding themselves with hormone blasted, nutrient scrawny foods, that testosterone levels are flat-lining.
So the bottom line is that you need to grab a multi-vitamin if you aren’t taking one already.
It’s a great way to cover all of your bases so you won’t miss out on the testosterone boosting essentials.
Really, any multi- will do it you’re using the Anabolic Eating program because you should be pretty well set through the meal protocol on that end.
But if you’re winging your nutrition and hitting the drive-thru a couple times a day, you better get some high-end stuff…
But again, you’d be better off downloading Anabolic Eating today for a far less price and for much greater anabolic benefits.
Your Next Step
So you have low testosterone in your 20’s…
But the good news is that you can start turning that low testosterone around today.
Go back through the list I’ve given you and start implementing the methods I’ve given you to take your testosterone levels to new heights.
Listen, the low testosterone in 20’s may be the norm right now…
But it doesn’t have to be the norm for you.
It’s time to get our testosterone levels trending back up again.
Let’s break the mold.