Fun way to train and secure for my old body!!! Getting healthier because of that!!

I started phase 3 of the program definitely seeing some good results plan to repeat the first three phases with more intensity when I’m done with phase 3 is definitely works it’s doable five days a week I don’t need any special equipment except for some bands and dumbbells thank you for a while design product

I love this program! You do old school weight training along with some nuances. The workouts are in your living room or garage with simple equipment and not needing to visit a gym or expensive machines. Mark Mcilyar, the trainer, is extremely effective and likeable, easily relating to the person doing the workout. This is an easy 5 star program for us older guys!

Program works great. two weeks in and already lost 8 lbs. and shaping up. Before the only way I could loose weight was to run 2 mile every day and do imposable diets. getting older I could not keep this up. This program lets you eat good and doesn't drag you down it makes you feel better and pumped. this is also prefect for working on the road, it doesn't take that long and no special equipment is needed, I pack my bands with me and use the Motel dumbbells'' when away. Thanks again this program is perfect

I really enjoy this program as it comes with easy to follow video demonstrations by Mark for most exercises, and those that don't have a video have written guidelines and photos. I also appreciate that Mark does the demos in his house and garage showing how we can use furniture etc to substitute for expensive gym gear. I'd never used bands before but now I've been introduced to them, I don't think I'll ever travel without them. Also Mark's constant reminders that all we need to get results is a couple of dumbbells, a set of bands and some determination to keep going and follow the program, are great inspiration. Now I'm one week out from completing phase 3 of FA50, I've purchased phase 4 and looking forward to continued strength gains and muscle development.

I am 54 and I am very pleased with the results of RA40. Lost 12 pounds in 12 weeks. Here are my before and after photos.

This is a great program. I am 54 and needed a program that worked for me and this really nailed it. I especially like the nutrition advice and guidelines. I am very happy with the results i am getting and Gary is quick to respond to any questions and freely gives advice when needed.

I've been training for 42 years; bodybuilding and powerlifting. I've worked with what must be thousands of different training and nutrition protocols. I've worked with top caliber professional trainers (two of whom were former Mr Olympia and one of whom was Over 40 Mr America). I won my first local contest when I was 19 and have continued to train in one way shape or form for the reminder of my life; sometimes kin competitive condition, sometime not so much ;0)). I only share this for context. I've have tried almost every approach known to man. I can say without any reservations of any kind that those of Gary's Programs I've used (Ripped After 40, Anabolic After 40 and now Anabolic Abs) are the perfect balance of intensity, volume and period for me. At 61 years of age I have experienced astonishing results in every aspect; strength, lean mass, energy and focus. All without over-training, excess fatigue, joint pain or injury. I can not recommend Gary's programs more highly. Whats more! Gary really cares. He has not only invested himself in designing and implementing fantastic educational and support resources, but he has personally responded to every question, query or clarification I've asked. He is truly excellent human being, one heck of a great guy. If you're on the fence, don't be. Jump in. I promise you'll be glad you did. Steve

Hello Gary. I would like to say on Dec 29 I weighed 292 lbs. and was very unhappy with the way I looked and felt. I grew out of my size 44 inch pants and knew I had to do something. I started fit after 40 workouts and this past Sunday May 3, I weighed 257 lbs. I am fitting into my size 38 shorts and I feel and look so much better. I can’t follow the meal plan as well as I should but the workouts I love and I can modify them to fit the weights I have. I would like to add I have done no running during this time and all my sprints have been done on a recumbent bike or my concept 2 rower. I would like to just say thank you for changing me into a better person, husband, and father.

Started out with Gary Walker's SBSS program which was a month it got b e eating good and healthy. Then went on to the RA40 program did not make past week 3 on phase 2 due to gyms closing but Gary gave a lot of at home videos to help keep pushing forward, when I started the programs I was at 197, 4 months later I'm weighing 163 and getting cut and seeing ab muscles. So definitely worth it. Thanks guys