Great program. I lost 30 lbs in 10 weeks. Is there a secondary exercise program or should I repeat the three phases again?
I jumped on my scales about 10 weeks ago and new i had to do something for my health and fitness . I am 57 years old 6ft 5inches and weighed 20 stone 6 pounds . I have just finished phase 2, 8 weeks of training and the results are amazing. I am now 18 stone 13 pounds and feel great. I plan to lose a few more pound in the final phase and get a better body shape. If you put the effort in, you will get results, just stay focused and work hard
It is working for me
Mark's fitness plan is to me sane and sustainable. I have been following the nutrition and exercise plan for the last 3 weeks. I am happy with the results so far. I am losing weight and I can feel my body awakening from a slumber. My energy levels and mood are improved. I am looking forward to continuing with the plan. I am enjoying the benefits.
This changed my life !!
I am 55 and hat let myself go for many years and gotten big and slow. With this program I have lost 75 pounds and become the most muscular I’ve ever been ! I cannot thank Mark enough for helping me make the most of my life, making it better and (hopefully) making it last longer. As good as this program is, attitude and consistency are the keys to success. With those, this program and a sensible diet (guidelines come with the program) you will have success too. I also take 7 of their supplements and they do as promised for me. Here are some photos of the day I started and some taken today.
Fit After 50
Loving the program. Only be doing it for 2 week now and can feel and see the difference.
I am 54 and I am very pleased with the results of RA40. Lost 12 pounds in 12 weeks. Here are my before and after photos.
Hey Brett, Thank you so much for the 5-star rating. We are happy that the program helps you in losing 12 pounds in 3 months. Your satisfaction is our guarantee.
Really great program
This is a great program. I am 54 and needed a program that worked for me and this really nailed it. I especially like the nutrition advice and guidelines. I am very happy with the results i am getting and Gary is quick to respond to any questions and freely gives advice when needed.
Hey Brett, Thank you for giving a 5-star rating to the Ripped After 40 Program. We are pleased to hear feedback such as this. Your satisfaction is our guarantee.
The best programs I've used yet
I've been training for 42 years; bodybuilding and powerlifting. I've worked with what must be thousands of different training and nutrition protocols. I've worked with top caliber professional trainers (two of whom were former Mr Olympia and one of whom was Over 40 Mr America). I won my first local contest when I was 19 and have continued to train in one way shape or form for the reminder of my life; sometimes kin competitive condition, sometime not so much ;0)). I only share this for context. I've have tried almost every approach known to man. I can say without any reservations of any kind that those of Gary's Programs I've used (Ripped After 40, Anabolic After 40 and now Anabolic Abs) are the perfect balance of intensity, volume and period for me. At 61 years of age I have experienced astonishing results in every aspect; strength, lean mass, energy and focus. All without over-training, excess fatigue, joint pain or injury. I can not recommend Gary's programs more highly. Whats more! Gary really cares. He has not only invested himself in designing and implementing fantastic educational and support resources, but he has personally responded to every question, query or clarification I've asked. He is truly excellent human being, one heck of a great guy. If you're on the fence, don't be. Jump in. I promise you'll be glad you did. Steve
Hey Steve, Thank you so much for giving a 5-star rating to our programs. Your passion for doing the workout helps you achieve your goal, to stay fit and healthy. Your satisfaction is our guarantee.
Hello Gary. I would like to say on Dec 29 I weighed 292 lbs. and was very unhappy with the way I looked and felt. I grew out of my size 44 inch pants and knew I had to do something. I started fit after 40 workouts and this past Sunday May 3, I weighed 257 lbs. I am fitting into my size 38 shorts and I feel and look so much better. I can’t follow the meal plan as well as I should but the workouts I love and I can modify them to fit the weights I have. I would like to add I have done no running during this time and all my sprints have been done on a recumbent bike or my concept 2 rower. I would like to just say thank you for changing me into a better person, husband, and father.
Hey Jason, Thank you so much for leaving a 5-star rating. We are very pleased that you are getting positive results in doing the program. You are such an inspiration to all men out there. Your satisfaction is our guarantee.
Awesome programs and coaches
Started out with Gary Walker's SBSS program which was a month it got b e eating good and healthy. Then went on to the RA40 program did not make past week 3 on phase 2 due to gyms closing but Gary gave a lot of at home videos to help keep pushing forward, when I started the programs I was at 197, 4 months later I'm weighing 163 and getting cut and seeing ab muscles. So definitely worth it. Thanks guys
Hey Billy, Thank you for leaving a 5-star rating for the program. We are so pleased to know that the program helps you. Your satisfaction is our guarantee.
Overall good program
The workouts are not too long or difficult.
Amazing well thought workout plan
As i have gotten older my body does not recover as it once did, i am an avid lifter and had to recently stop powerlifting. I have tried other workouts but was unable to recover or caused injury. Then i found this one, my body is recovering well and I like the fact i am not in the gym for two hours. I had to restart phase 2 due to illness and will be back to the gym today.
Hello Ronald, we're very pleased to know that you're happy with your Jacked After 40 program and you experienced the benefits. Keep up the great work! We at Live Anabolic are very pleased to be a part of your fitness journey!
What a workout
Tough workout, but can be done. I went thru the first 4 phases and then went to this.
Hello Clayton ! That's excellent, we really respeect and appreciate you taking the time to try our products, and we are glad you have been with us for so long. I hope you are doing well and may your health be in a better place than ever ! At Live Anabolic your satisfaction is our top priority ! :)
Hi. I just started, yesterday, to use the program, and, despite thinking it is nice, I found some inconsistencies. The workouts are slightly different in the Main Manual and in the Phase Manual (in one place IsoPlex in the other not, In one TriCon in the other not)! And now, in Day 3, it requires to perform a Lat Pulldown as a IsoPlex exercise?! How's that? And in the Nutrition Plan you say PPP for thre days and the Plan is 4 workout Days! Overall is good, but the details... Best regards, João
Great workouts! It keeps me focused
Hi James, thank you very much for your comment, we really appreciate you for taking the time in trying our programs. I am happy you liked it ! In Live Anabolic, our satisfaction is our top priority !
I recently started phase 1 of the program and I can already tell this 3 phase program is going to be a total ******! The exercises are challenging :-), the videos are first rate, and with Mark and Austin showing you how to perform them along with words of encouragement this program is sure to take my fitness to the next level! Thank you