Yesterday I decided to complete a full day of Anabolic Fasting. Typically, I’d follow the 16/8 fasting approach in the Anabolic Eating protocol. However, I wanted to mix-it-up and fast for the full 24 hours…  My wife and I enjoyed a “cheat day” at one of our favorite pizza-spots, a bunch of chocolate chip cookies, and a few other tasty snacks the day before, so it...

Testosterone boosters… are they all they’re cracked up to be? And amongst the muck of supplements out there… can you confidently trust one supplement versus another? I decided to ask the guys in the Anabolic Tribe Facebook Group (join here free) and decided to put together a list of the pros and cons of testosterone boosters, what ingredients to look for, and if they’re truly necessary to...

The recumbent bike – my favorite piece of gym equipment. Which usually sits in the corner of the fitness center, untouched. Along with a few other “odd” workout contraptions. I call this the corner of misfit gym equipment.  Most people are clueless to what a recumbent bike is. Or THINK it’s a workout for the elderly. Which, it’s great for the “older” generation. However,...

Some guys don’t want variety. *GASP* They just want actionable steps.  I’m one of those guys.  Give me the formula. Nothing fancy. Keep it simple and I’ll do the work.  If that’s you… And you’re a man who wants a diet to increase testosterone levels… THIS article is right up your alley. Because more important than flavor… or a one-hundred item grocery list, is your manhood. And...

If you have small arms, here’s the solution. Direct triceps training. Because 75% of the makeup of your arm, is the tricep.  That’s over 2/3 of your arm! Which is why, if you want to grow your pipes, you need to follow these tricep workouts for massso you can begin filling out those shirt sleeves… And even have some eye-popping horseshoes poking out the back. ...

One of the best ways to shred fat fast is with plyometrics. However, most plyometric exercises can be complex. And a bit dangerous if you jump right into it(pun intended). Which is why I’m giving you a fat shredding plyometric cardio circuit for beginners… So if you consider yourself a newbie, you can still feel comfortable, confident, and start crushing some fat with these gut busting moves. ...

So you want to up your T-levels in 24 hours? What guy doesn’t. Testosterone is the #1 hormone we need to operate like a true man. And not just any man… but a beast.   In the gym. Under the covers. And at the office.  In this article you’ll discover how to boost testosterone naturally in 24 hours. So by this time tomorrow you’ll feel like a new...

Most guys are quick to fill their cabinets with pharmaceuticals and supplements in hopes of  raising testosterone levels… To be honest, most don’t work… And are often expensive and come with a handful of side effects… Not to mention… once you start using synthetic test-boosters, you just can’t stop. Because you’ve trained your biology to stop producing testosterone on it’s own. So you become dependent...

What grabs more random attention than a jacked set of biceps? Not much. I know from experience… Many times back in college girls (and oddly enough, dudes) would stop me on the way to class or at a party just to see the “gun show”… Flattering, yes. Uncomfortable, yes. But cool nonetheless… Yet not everyone wants to go to the gym and perform dozens of...

“How can I get more testosterone?” It’s the question men have been asking for ages. From the time of cavemen, to the third millennia, men have glanced over at their chisel-jawed counterparts and thought, “Need. More. Testosterone.” But with the daily tug of war between our obligations and our leisure, the question of, “How can I get more testosterone?” has evolved into, “How can I get more testosterone,...