Naturally, when you think about building bigger testosterone, you think about exercise… And there’s reason for that… Healthy amounts of exercise are important for healthy testosterone levels… But exercise isn’t the only catalyst for building bigger testosterone. In fact, you can build up your testosterone without hitting the gym at all. And you can do it in a way that’s simple, convenient, and you...

There are some foods out there that are on the prowl… They’re hunting for your testosterone… And they don’t take any prisoners… Most guys don’t know about them… I’m not sure that most guys care, either. But you’re different… You prioritize your health, and you know that healthy testosterone makes all the difference for the way you look and feel every day. And sometimes...

“They can’t win if they can’t score”… My dad was the head coach of my Peewee football teams for practically every year that I played… And every week he would remind those of us that played on the defensive side of the ball that the opposing team couldn’t win the game if they couldn’t score… It was simple wisdom. And really it’s what drove...

Low testosterone has many negative, physical side effects for men… Increased body fat, fatigue, and hot flashes… Decreased muscle mass, sex drive, and body/facial hair… However, there’s also a hidden side of low testosterone that no one is talking about… Depression. In fact, low testosterone and depression are mutually exclusive. What’s interesting about their relationship is that low testosterone can be both a cause and a...

As a man, you have testosterone flowing through your veins. I’m serious… It’s literally carried through your bloodstream. But testosterone isn’t the only element flowing through your veins… You also have sex hormone binding globulin (SHBG) traveling along with your bioavailable testosterone… And it’s stealing from your T-count by binding itself to your testosterone, making it unavailable to you, which is a huge problem considering...

Testosterone is the hormone that makes a man, well, manly… It’s the chisel that hammers out the stoic jawline and the shredded abs, the man’s natural beard growth oil, and the furnace where sexual desire is set aflame.   Simply put, testosterone plays a massive role in the construction of what makes you a man. Still, it takes on an even larger load than...

You work hard to boost your testosterone. That’s why you’re here, at least. As a friend in your natural testosterone-boosting journey, I want to warn you of something before it’s too late… You have some quiet testosterone killers in your house. Notice that I didn’t say you probably have these secret assassins living with you. I didn’t say someof you have them in your house while others...

Depending on the type of guy you are, the word mysterious can muster up one of two responses… “Stay away”, or “Bring it on!” Today we’re going to investigate 3 mysterious natural remedies for low testosterone in malesthat deserve the latter response…   These special herbs will add testosterone on top of testosterone to your biology… Fight off testosterone inhibitors, and overall… Send your T-count to heights only known...

We’re all about testosterone here. Masculinity… Grizzled and chiseled jawlines. Brawny builds and adequate intellect. Strong bodies and even stronger character. You know, manliness at its best. But I’m going to get a little soft with you for a minute.   Brace yourself because here comes the L-word… I love working out. I love crafting my physique through intentional movements… whether the clanking of cast iron...

Nuts are a staple in any healthy diet… But men, there’s one nut among the tens of dozens that carries tons of benefitsincluding powerful testosterone pumping perks that you need to get into your diet A.S.A.P. The Brazil nut. This South American wonder is essentially tailor-made for you testosterone health. Interestingly, the testosterone boosting benefits of the Brazil nut is obvious, which is why you won’t find many studies...