Carbohydrates are crucial for healthy testosterone… And in a growing carb-free society, that probably has most of us jumping for joy… But not all carbs are created equally. There are certain kinds of carbs that are more advantageous to your testosterone health than others… In fact, there are some carbs that will downright damage your testosterone as well… And even though I don’t want...

40 is a badge of honor for a man… You’ve lived, and you’ve got plenty more living to do… You’ve learned and you’ve got plenty more learning to do. Your crown of wisdom is probably coming in nicely, too… But I have a question for you… How’s your testosterone doing? See, an unfortunate side effect of being a high-mileage guy is that your testosterone...

Your current workout routine might be killing your testosterone levels… If you’re like most guys, including myself at one point in time, you’ve probably been told that the best way to build muscle is by training each muscle group on a different day of the week… Chest on Monday… Legs on Tuesday… Back on Wednesday… And so on… Maybe you’re even on the double-up...

These days it seems like someone is always promoting something… And hey, that’s not necessarily a bad thing… Unless what you’re promoting is a piece of junk, waste of time, or is simply ineffective. And unfortunately, that’s the case with a lot of testosterone boosters these days… But there are some that are set apart. There are some testosterone boosters that do what they...

Stress is pervasive in our culture today…Sometimes it seems like no matter where we are or what we do, we’ll always find something to stress out about…But like I mentioned in part 1 of this article, stress is destructive to testosterone…It’s a testosterone killer.Why?Because stress produces testosterone’s kryptonite…Cortisol.Hopefully you picked up a few tips on how to lower high cortisol levels from the last...

Stress is an everyday thing, isn’t it? We get stressed about bills, our work performance, family situations, the 24-hour news cycle, and so on. But this is a major problem because as I mentioned in my last article, stress is a testosterone killer… Why? Because stress produces cortisol, a.k.a. testosterone’s kryptonite. Men, in the perpetual tug-of-war for your testosterone levels, it’s important for you to...

It’s hard not to be stressed out these days, isn’t it? Whether your boss’ demands are calling for late hours and less sleep, or you’re concerned about a health issue within your family, or you’re simply a high-strung, Type-A kind of guy… Stress is lurking at every corner: situational, subliminal or simply psychological. And when you stress out, your stress hormone, cortisol, does what...

Tried and true… When it comes to choosing an herb to boost your testosterone, those are the best words you can hear… But even better is tried and true… For 4,000 years. When men on the Eastern half of the globe think of a tried and true testosterone booster they think of an herb called Ashwagandha. Ashwag-wha? Ashwagandha is an Indian herb that has been...

Vegan and testosterone boosting sounds a bit like an oxymoron, doesn’t it? At first, glance, I’d say, it absolutely does. I mean, how can you boost testosterone without thick slabs of beef, cartons, and cartons of cage-free eggs, and early mornings of hunting wild boars with your bare hands? But hey, let’s not rest on stereotypes here… Some of you reading this are on...

What would you say about an organism that lives and thrives in the mountains? Under harsh conditions… Like freezing temperatures, heavy sunlight, and whipping winds? Well, if anything, I think you’d naturally say that anything surviving those conditions day in and day out is worthy of your and my respect… Well, there’s a root that been doing its thing up there for the last...