• Naturally Increase Testosterone With This Bodyweight Workout

    Naturally Increase Testosterone With This Bodyweight Workout

    Steel weights clanging back and forth on a bending barbell… Loud screams to get up one final rep… A slug of protein, a high five with your spotter and a wink at the ladies on the treadmill… That’s how you envision a testosterone boosting workout happening, don’t you? But then reality sets in… Along with a whole lot of back pain… And knee pain…...
  • The Pomegranate Testosterone Connection That’s Too Good To Be True

    The Pomegranate Testosterone Connection That’s Too Good To Be True

    A few years back research struck gold when they discovered the benefits of pomegranate… Because the pomegranate testosterone connection is pretty impressive… So let’s take a closer look at how pomegranates can boost testosterone levels. But that's not all... Stick around to the end of this article because I'm going to show you a simple way to boost testosterone (that's far easier than eating pomegranates every day)....
  • How To Measure Testosterone Levels With Fingers

    How To Measure Testosterone Levels With Fingers

    Most of us haven’t gotten our testosterone levels tested because of how much a pain in the butt it would be, right? Block out one of your Saturdays, head over to the doctor’s office, get your blood drawn… But there's an easier way for you to get a ballpark measurement on your testosterone levels...  Using your fingers. Here's how to measure testosterone levels with fingers:...
  • The Top 21 Foods Rich In Testosterone

    The Top 21 Foods Rich In Testosterone

      The foods you eat make a major difference in how much testosterone your body produces. So you want to eat foods rich in testosterone, meaning they’ll increase your T-count every time you cook ‘em up, chop ‘em up, and grill ‘em up… So let’s take a look at the best foods for boosting testosterone… And make sure you stick around until the end because I'm also...
  • Does Spicy Food Boost Testosterone? Here’s The Truth

    Does Spicy Food Boost Testosterone? Here’s The Truth

    Secretly, your taste buds say more about your testosterone than you may think… Because there is a spicy food, testosterone connection few men know about. According to a new French study published in the journal, Physiology & Behavior men who prefer hotter foods tend to have higher testosterone levels…  It’s kind of an odd study… But here’s how it went down… 114 men were given a free lunch...
  • Men: Throw Out These Oral Hygiene Products Immediately

    Men: Throw Out These Oral Hygiene Products Immediately

    We all use oral hygiene products…  But if you’re a man, there’s a problem...  Because some, if not all, of the oral hygiene products you’re using, are causing an even bigger problem than bad breath…   They’re Causing Low Testosterone Which causes low libido, slow recovery after your workouts, trouble focusing, lack of motivation and many more negative side effects.  So before your next trip to the shower...
  • Naturally Increase Testosterone Following This Morning Routine

    Naturally Increase Testosterone Following This Morning Routine

      First thing in the morning is one of the best times of day to naturally increase testosterone levels. Which is why it's important to create a routine that'll protect and boost testosterone.  In this article I'll give you a bulletproof morning routine that'll naturally increase testosterone levels...  Plus— a 10-second trick that I use each morning to boost testosterone levels likely easier than you ever have...
  • Building Muscle Over 40 – Is It Really Possible?

    Building Muscle Over 40 – Is It Really Possible?

    Building muscle over 40… Is it really possible? Most men are under the impression that building muscle happens in your late teens, 20’s and 30’s… But once you hit 40-years old, it becomes a little more difficult.    But you CAN still build muscle.  Here are 4 building muscle over 40 tips that you can take with you to the gym today. Progressive Overload In order to...
  • I Have Low Testosterone In My 20’s – What Should I Do?

    I Have Low Testosterone In My 20’s – What Should I Do?

    Low testosterone is an epidemic among men today… Most guys know the facts… When you hit 30-years old, your testosterone levels begin to decrease by 1% every year thereafter… And there’s essentially nothing you can do about that natural drop except keep your testosterone levels as high as possible in the midst of it. And I want to reassure you that even though your testosterone begins...
  • How To Get A Chiseled Jawline (Even If You Don’t Have The Genetics)

    How To Get A Chiseled Jawline (Even If You Don’t Have The Genetics)

    Your jawline says a lot about you… Underneath your skin’s surface, a chiseled jawline is an indicator of how healthy your testosterone levels are… It’s a “testosterone tell-all,” if you will… In fact, according to a study on facial attractiveness, men with a leaner facial structure have better health, higher income, and are found more attractive by the opposite sex. So if you're frustrated by the...
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