When it comes to boosting your testosterone levels, it’s not only important to understand what to eat… But you need to know what foods to stay away from as well… And today I’m going to tell you about a “sweet treat” that should have warning labels for your testosterone written all over the package… Licorice. Licorice lowers testosterone.  Later on in this article, I'm going to...

Sometimes it seems like testosterone has a mind of its own… One kind of exercise increases it, while too much of another exercise decreases it… Drinking filtered water out of a glass cup increases it, but drinking water out of a plastic bottle decreases it… And to add to the list of corky nuances...  Today we get to take a look at arguably one of...

“Does weight lifting increase testosterone...”  Believe it or not, the answer isn’t as cut and dry as you might think. And the short answer that I’ll give you is this… It depends. It depends on the kind of weight lifting you do, when you work out, and on what your recovery method looks life… So let’s take a closer look into this loaded question: Does...

Boosting your testosterone levels doesn’t have to be difficult… In this article I'm going to give you 3 ways to naturally boost testosterone levels.  These may be the easiest ways to boost testosterone no matter what your age or the current shape you're in. Check them out: Anabolic Sleeping Yes, there is a way to boost testosterone levels while you sleep… Your body does...

High testosterone levels go hand in hand with a lot of great benefits… Like more muscle mass, better sex, clarity of mind and mood and getting that shredded 6-pack you’ve always wanted… But unfortunately, the same can be said on the other side of testosterone as well… Low testosterone levels go hand in hand with negative consequences… Like less muscle mass and strength, erectile...

  The question of the day… Does sex boost testosterone? It’s a good question to ask...  And one that might add a cherry to an already exciting time between the sheets. So, let’s talk about sex. The Conversation There’s actually been some back and forth about whether or not sex increases or decreases testosterone levels in men… For example, some of the greatest athletes...

Breathing comes naturally. We don’t think about it. We just do it. But a recent discovery found breathing doesn’t only keep us alive… It can also fight against belly fat. Now, I’m not suggesting that sitting around and mouth breathing is the key to getting shredded abs. You need to pay closer attention than that.  What kind of breathing are we talking about exactly? Well, it’s called nasal...

Boosting testosterone levels is a big deal… According to recent studies, testosterone levels in males are declining at a rate of about 1.2% every year… And I’m not talking about the common drop in testosterone levels that happens when you hit 30 years old (which decreases by at least 1% every year thereafter)… I’m talking about a universal phenomenon where men today have less testosterone...

Bananas… They're known by some as "nature’s candy bar"…   However, there’s a bit of dispute surrounding bananas and testosterone levels these days… So in today's article we'll look and the facts and decide if bananas kill testosterone...  Or boost it? The answer itself may surprise you. If you love bananas, or you just eat them because you have them lying around the kitchen,...

There’s something sweet about a 2 for 1 deal, am I right? You get two perks for the price of one… A win-win, if you will. But have you ever considered that the same principle can apply to your testosterone levels as well? See, you can make some major strides in your journey for higher T by doing two things: Raising your testosterone levels...