Most of us haven’t gotten our testosterone levels tested because of how much a pain in the butt it would be, right? Block out one of your Saturdays, head over to the doctor’s office, get your blood drawn… But there's an easier way for you to get a ballpark measurement on your testosterone levels...  Using your fingers. Here's how to measure testosterone levels with fingers:...

  The foods you eat make a major difference in how much testosterone your body produces. So you want to eat foods rich in testosterone, meaning they’ll increase your T-count every time you cook ‘em up, chop ‘em up, and grill ‘em up… So let’s take a look at the best foods for boosting testosterone… And make sure you stick around until the end because I'm also...

Secretly, your taste buds say more about your testosterone than you may think… Because there is a spicy food, testosterone connection few men know about. According to a new French study published in the journal, Physiology & Behavior men who prefer hotter foods tend to have higher testosterone levels…  It’s kind of an odd study… But here’s how it went down… 114 men were given a free lunch...

We all use oral hygiene products…  But if you’re a man, there’s a problem...  Because some, if not all, of the oral hygiene products you’re using, are causing an even bigger problem than bad breath…   They’re Causing Low Testosterone Which causes low libido, slow recovery after your workouts, trouble focusing, lack of motivation and many more negative side effects.  So before your next trip to the shower...

  First thing in the morning is one of the best times of day to naturally increase testosterone levels. Which is why it's important to create a routine that'll protect and boost testosterone.  In this article I'll give you a bulletproof morning routine that'll naturally increase testosterone levels...  Plus— a 10-second trick that I use each morning to boost testosterone levels likely easier than you ever have...

Building muscle over 40… Is it really possible? Most men are under the impression that building muscle happens in your late teens, 20’s and 30’s… But once you hit 40-years old, it becomes a little more difficult.    But you CAN still build muscle.  Here are 4 building muscle over 40 tips that you can take with you to the gym today. Progressive Overload In order to...

Low testosterone is an epidemic among men today… Most guys know the facts… When you hit 30-years old, your testosterone levels begin to decrease by 1% every year thereafter… And there’s essentially nothing you can do about that natural drop except keep your testosterone levels as high as possible in the midst of it. And I want to reassure you that even though your testosterone begins...

Your jawline says a lot about you… Underneath your skin’s surface, a chiseled jawline is an indicator of how healthy your testosterone levels are… It’s a “testosterone tell-all,” if you will… In fact, according to a study on facial attractiveness, men with a leaner facial structure have better health, higher income, and are found more attractive by the opposite sex. So if you're frustrated by the...

Have you noticed a common theme among the men in Hollywood? You know, the guys that star as your favorite action heroes… Or general tough guys… Brad Pitt in Fight Club... Hugh Jackman in The Wolverine... Jake Gyllenhaal in Southpaw... Chris Hemsworth in Thor… You get the idea. Besides their ripped physiques, what stands out most about these guys is their chiseled jawlines.  And the good news is, they don't need to...

Some foods taste great after you chop them up, and throw them into a blender… Or squeeze their contents through a juicer… You know, like berries, bananas, and oranges… But on the other hand, not everything you throw into the juicer is going to taste like heaven on earth. Today we're going to look at one of them... that may have a HUGE impact...